Slow-Cooker Caribbean Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Slow-Cooker Caribbean Black Beans
310 min.
8
108kcal

Suggestions


Discover the vibrant flavors of the Caribbean with this delightful Slow-Cooker Caribbean Black Beans recipe! Perfect for those seeking a hearty, nutritious side dish, this vegan and gluten-free option is not only easy to prepare but also packed with wholesome ingredients. Imagine the aroma of spices wafting through your kitchen as the beans simmer away, blending together to create a dish that’s both comforting and satisfying.

With just a handful of ingredients, including protein-rich black beans, fresh bell peppers, and zesty pimientos, this recipe is a fantastic way to incorporate more plant-based meals into your diet. Each serving is low in calories yet high in flavor, making it an ideal choice for family gatherings or casual weeknight dinners. Plus, the slow cooker does all the work for you, allowing you to enjoy your day while the flavors meld together beautifully.

Whether served alongside rice, tacos, or as a standalone dish, these Caribbean black beans are sure to impress your guests and family alike. So, roll up your sleeves, gather your ingredients, and let the slow cooker work its magic. Your taste buds will thank you!

Ingredients

  • 30 ounces black beans rinsed drained canned
  • 0.5 cup water 
  • cup bell pepper green chopped
  • 0.5 cup onion chopped
  • teaspoon ground cumin 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon garlic powder 
  • ounces pimientos diced drained

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.

Nutrition Facts

Calories108kcal
Protein24.54%
Fat3.49%
Carbs71.97%

Properties

Glycemic Index
11.5
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
9.0047826015431%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:108.01kcal
5.4%
Fat:0.43g
0.67%
Saturated Fat:0.1g
0.64%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:12.06g
4.39%
Sugar:1.12g
1.24%
Cholesterol:0mg
0%
Sodium:557.01mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Fiber:8.03g
32.11%
Vitamin C:25.98mg
31.49%
Folate:69.22µg
17.31%
Manganese:0.3mg
15.02%
Iron:2.43mg
13.49%
Phosphorus:124.95mg
12.5%
Copper:0.23mg
11.51%
Potassium:395.05mg
11.29%
Vitamin B1:0.17mg
11.2%
Magnesium:41.78mg
10.44%
Vitamin B2:0.14mg
8.34%
Vitamin B6:0.14mg
6.75%
Vitamin A:264.71IU
5.29%
Calcium:44.88mg
4.49%
Zinc:0.65mg
4.34%
Vitamin B3:0.83mg
4.13%
Vitamin B5:0.23mg
2.28%
Selenium:1.5µg
2.15%
Vitamin K:2.16µg
2.05%