Slow-Cooker Caribbean Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Slow-Cooker Caribbean Black Beans
310 min.
8
108kcal

Suggestions


Discover the vibrant flavors of the Caribbean with this delightful Slow-Cooker Caribbean Black Beans recipe! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is not only healthy but also incredibly satisfying. With a preparation time of just 10 minutes and a slow cooking process that allows the ingredients to meld beautifully, you can set it and forget it while you go about your day.

Imagine coming home to the enticing aroma of seasoned black beans, bell peppers, and spices wafting through your kitchen. This dish is a fantastic side that pairs wonderfully with rice, tacos, or even as a topping for baked potatoes. Each serving is packed with flavor and nutrition, boasting only 108 calories while delivering a hearty dose of protein and fiber. The combination of garlic powder, ground cumin, and diced pimientos adds a unique twist that will transport your taste buds straight to the tropics.

Whether you're hosting a gathering or simply looking for a comforting meal to enjoy with your family, these Slow-Cooker Caribbean Black Beans are sure to impress. Easy to prepare and full of wholesome ingredients, this recipe is a must-try for anyone looking to add a touch of Caribbean flair to their dining table. Get ready to savor the taste of the islands!

Ingredients

  • 30 ounces black beans rinsed drained canned
  • 0.5 teaspoon garlic powder 
  • cup bell pepper green chopped
  • teaspoon ground cumin 
  • 0.5 cup onion chopped
  • ounces pimientos diced drained
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Mix all ingredients in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on low heat setting 5 to 6 hours to blend and develop flavors.

Nutrition Facts

Calories108kcal
Protein24.54%
Fat3.49%
Carbs71.97%

Properties

Glycemic Index
11.5
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
9.0047826015431%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:108.01kcal
5.4%
Fat:0.43g
0.67%
Saturated Fat:0.1g
0.64%
Carbohydrates:20.09g
6.7%
Net Carbohydrates:12.06g
4.39%
Sugar:1.12g
1.24%
Cholesterol:0mg
0%
Sodium:557.01mg
24.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Fiber:8.03g
32.11%
Vitamin C:25.98mg
31.49%
Folate:69.22µg
17.31%
Manganese:0.3mg
15.02%
Iron:2.43mg
13.49%
Phosphorus:124.95mg
12.5%
Copper:0.23mg
11.51%
Potassium:395.05mg
11.29%
Vitamin B1:0.17mg
11.2%
Magnesium:41.78mg
10.44%
Vitamin B2:0.14mg
8.34%
Vitamin B6:0.14mg
6.75%
Vitamin A:264.71IU
5.29%
Calcium:44.88mg
4.49%
Zinc:0.65mg
4.34%
Vitamin B3:0.83mg
4.13%
Vitamin B5:0.23mg
2.28%
Selenium:1.5µg
2.15%
Vitamin K:2.16µg
2.05%