Slow-Cooker Caribbean Spiced Ribs

Gluten Free
Dairy Free
Health score
10%
Slow-Cooker Caribbean Spiced Ribs
10 min.
6
461kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with our Slow-Cooker Caribbean Spiced Ribs! This mouthwatering dish is perfect for those who crave a taste of the tropics without the hassle of complicated cooking techniques. With just 10 minutes of prep time, you can set your slow cooker and let the magic happen while you go about your day.

These tender, juicy ribs are infused with a delightful blend of spices, including allspice, cinnamon, and crushed red pepper flakes, creating a symphony of flavors that will transport your taste buds straight to a sun-soaked beach. The combination of dried minced onion and garlic powder adds depth to the seasoning, ensuring every bite is packed with deliciousness.

Not only are these ribs a feast for the senses, but they are also gluten-free and dairy-free, making them a fantastic option for those with dietary restrictions. Whether you're planning a family dinner, a weekend gathering, or simply craving a hearty meal, these Caribbean spiced ribs are sure to impress. Serve them with your favorite sides, and watch as your guests savor every last bite. Get ready to enjoy a culinary adventure that brings the warmth and spirit of the Caribbean right to your table!

Ingredients

  • lb baby back ribs 
  • tablespoons dehydrated onion dried minced
  • teaspoon ground mustard 
  • teaspoon pepper red crushed
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon garlic powder 
  • medium onion sliced
  • 0.5 cup water 
  • 1.5 cups barbecue sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray inside of 5- to 6-quart slow cooker with cooking spray.
  2. Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
  3. Cut ribs into 4-inch pieces.
  4. Layer ribs and sliced onion in slow cooker.
  5. Pour water over ribs.
  6. Cover; cook on Low heat setting 8 to 9 hours.
  7. Remove ribs from cooker; drain and discard liquid from cooker.
  8. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
  9. Pour any remaining sauce over ribs.
  10. Cover; cook on Low heat setting 1 hour longer.

Nutrition Facts

Calories461kcal
Protein24.6%
Fat46.81%
Carbs28.59%

Properties

Glycemic Index
8.67
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
17.64217376709%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:460.5kcal
23.02%
Fat:24g
36.92%
Saturated Fat:8.32g
52.03%
Carbohydrates:32.97g
10.99%
Net Carbohydrates:31.56g
11.47%
Sugar:25.2g
27.99%
Cholesterol:98.59mg
32.86%
Sodium:868.63mg
37.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.75%
Selenium:45.8µg
65.43%
Vitamin B3:10.21mg
51.05%
Vitamin B1:0.69mg
46.07%
Vitamin B6:0.72mg
35.92%
Vitamin B2:0.49mg
28.65%
Zinc:3.86mg
25.75%
Phosphorus:249.79mg
24.98%
Potassium:587mg
16.77%
Vitamin B5:1.34mg
13.4%
Vitamin B12:0.8µg
13.34%
Vitamin D:1.57µg
10.48%
Copper:0.21mg
10.35%
Manganese:0.2mg
9.93%
Iron:1.74mg
9.64%
Magnesium:37.97mg
9.49%
Calcium:81.94mg
8.19%
Vitamin E:1.07mg
7.14%
Vitamin A:292.59IU
5.85%
Fiber:1.41g
5.65%
Vitamin C:3.14mg
3.8%
Folate:8.5µg
2.13%
Vitamin K:1.85µg
1.76%