Slow-Cooker Carne Guisada

Dairy Free
Health score
13%
Slow-Cooker Carne Guisada
375 min.
10
279kcal

Suggestions

Ingredients

  • 2.5 pounds beef chuck cut into 1-inch pieces
  • serving coarse mustard 
  • tablespoons vegetable oil 
  • medium onion diced white
  • medium bell pepper diced green seeded
  • large jalapeno diced seeded
  •  garlic clove roughly chopped
  • 1.5 teaspoons ground cumin 
  • 0.8 teaspoon chili powder 
  • 0.8 teaspoon oregano dried
  • tablespoons flour all-purpose
  • 1.8 cups chicken broth low-sodium
  • 14 ounces tomatoes diced canned
  •  bay leaves 
  • serving flour tortilla warmed grated for serving

Equipment

  • frying pan
  • wooden spoon
  • slow cooker

Directions

  1. Season beef with salt and pepper. In a large skillet, heat 2 teaspoons oil over high. In 2 batches, cook beef until browned on all sides, 5 minutes per batch (add 2 teaspoons more oil for second batch).
  2. Transfer to a 5- to 6-quart slow cooker.
  3. In same skillet, cook 2 teaspoons oil, onion, bell pepper, jalapeno, and garlic over medium, stirring and scraping up browned bits with a wooden spoon, until vegetables are tender, 5 minutes.
  4. Add cumin, chili powder, oregano, and flour and cook 1 minute. Slowly pour broth into skillet, stirring until liquid is smooth. Simmer 2 minutes, then transfer mixture to slow cooker, along with tomatoes and bay leaves. Season to taste with salt and pepper and stir to combine. Cover and cook on high 6 hours.
  5. Serve in tortillas with cheese and cilantro.

Nutrition Facts

Calories279kcal
Protein34.03%
Fat52.49%
Carbs13.48%

Properties

Glycemic Index
25
Glycemic Load
3.38
Inflammation Score
-5
Nutrition Score
16.561304351558%

Flavonoids

Apigenin
0.01mg
Luteolin
0.59mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:278.81kcal
13.94%
Fat:16.48g
25.35%
Saturated Fat:6.33g
39.59%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:8.26g
3%
Sugar:1.98g
2.2%
Cholesterol:78.24mg
26.08%
Sodium:192.77mg
8.38%
Alcohol:0g
100%
Protein:24.04g
48.08%
Zinc:8.75mg
58.36%
Vitamin B12:3.14µg
52.28%
Selenium:26.09µg
37.27%
Vitamin B3:6.29mg
31.45%
Vitamin B6:0.56mg
27.86%
Phosphorus:256.25mg
25.63%
Vitamin C:16.24mg
19.68%
Iron:3.54mg
19.66%
Potassium:552.59mg
15.79%
Vitamin B2:0.24mg
14.23%
Vitamin B1:0.16mg
10.8%
Vitamin K:10.41µg
9.91%
Manganese:0.17mg
8.32%
Magnesium:32.84mg
8.21%
Vitamin B5:0.81mg
8.11%
Copper:0.15mg
7.5%
Vitamin E:0.9mg
6.03%
Folate:21.83µg
5.46%
Calcium:51.06mg
5.11%
Fiber:1.26g
5.03%
Vitamin A:173.08IU
3.46%