Slow Cooker Carrot Cake Steel Cut Oats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Slow Cooker Carrot Cake Steel Cut Oats
370 min.
16
155kcal

Suggestions

Ingredients

  • ounce pineapple crushed drained canned
  • 10 ounce carrots shredded
  • tablespoons ground cinnamon 
  • 0.3 cup granular no-calorie sucralose sweetener splenda® (such as )
  • tablespoon pumpkin pie spice 
  • cup raisins 
  • teaspoon salt 
  • cups irish oats 
  • 23 ounces apple sauce unsweetened
  • 10 cups water 

Equipment

  • slow cooker

Directions

  1. Combine water, applesauce, oats, carrots, pineapple, raisins, sweetener, cinnamon, pumpkin pie spice, and salt in the crock of a 7-quart or larger slow cooker.
  2. Cook on Low for 6 hours.

Nutrition Facts

Calories155kcal
Protein9.24%
Fat8.8%
Carbs81.96%

Properties

Glycemic Index
13.6
Glycemic Load
12.57
Inflammation Score
-9
Nutrition Score
6.1434782406558%

Flavonoids

Catechin
0.28mg
Epicatechin
2.2mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:154.66kcal
7.73%
Fat:1.61g
2.47%
Saturated Fat:0.25g
1.59%
Carbohydrates:33.69g
11.23%
Net Carbohydrates:29.15g
10.6%
Sugar:10.08g
11.2%
Cholesterol:0mg
0%
Sodium:168.75mg
7.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin A:2982.88IU
59.66%
Fiber:4.53g
18.13%
Manganese:0.29mg
14.71%
Iron:1.41mg
7.82%
Potassium:186.19mg
5.32%
Copper:0.09mg
4.52%
Vitamin C:3.4mg
4.12%
Calcium:39.39mg
3.94%
Vitamin B6:0.07mg
3.31%
Vitamin B1:0.05mg
3.17%
Vitamin K:3.06µg
2.91%
Magnesium:10.79mg
2.7%
Vitamin B2:0.04mg
2.52%
Vitamin B3:0.37mg
1.86%
Phosphorus:17.11mg
1.71%
Vitamin E:0.22mg
1.44%
Folate:5.72µg
1.43%
Source:Allrecipes