Slow Cooker Carrot Cake Steel Cut Oats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Slow Cooker Carrot Cake Steel Cut Oats
370 min.
16
141kcal

Suggestions

Ingredients

  • ounce pineapple crushed drained canned
  • 10 ounce carrots shredded
  • tablespoons ground cinnamon 
  • tablespoon pumpkin pie spice 
  • cup raisins 
  • cups irish oats 
  • 23 ounces apple sauce unsweetened
  • 10 cups water 

Equipment

  • slow cooker

Directions

  1. Combine water, applesauce, oats, carrots, pineapple, raisins, sweetener, cinnamon, pumpkin pie spice, and salt in the crock of a 7-quart or larger slow cooker.
  2. Cook on Low for 6 hours.

Nutrition Facts

Calories141kcal
Protein10.18%
Fat9.7%
Carbs80.12%

Properties

Glycemic Index
10.48
Glycemic Load
10.67
Inflammation Score
-9
Nutrition Score
6.1413042882214%

Flavonoids

Catechin
0.28mg
Epicatechin
2.2mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:140.66kcal
7.03%
Fat:1.61g
2.47%
Saturated Fat:0.25g
1.59%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:25.35g
9.22%
Sugar:6.74g
7.49%
Cholesterol:0mg
0%
Sodium:23.41mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin A:2982.88IU
59.66%
Fiber:4.53g
18.13%
Manganese:0.29mg
14.69%
Iron:1.41mg
7.81%
Potassium:185.99mg
5.31%
Copper:0.09mg
4.52%
Vitamin C:3.4mg
4.12%
Calcium:39.3mg
3.93%
Vitamin B6:0.07mg
3.31%
Vitamin B1:0.05mg
3.17%
Vitamin K:3.06µg
2.91%
Magnesium:10.78mg
2.7%
Vitamin B2:0.04mg
2.52%
Vitamin B3:0.37mg
1.86%
Phosphorus:17.11mg
1.71%
Vitamin E:0.22mg
1.44%
Folate:5.72µg
1.43%
Source:Allrecipes