Slow Cooker Chai

Vegetarian
Gluten Free
Health score
3%
Slow Cooker Chai
500 min.
16
89kcal

Suggestions

Looking for a cozy and comforting beverage that's both vegetarian and gluten-free? Look no further than this delightful Slow Cooker Chai! This recipe is perfect for those chilly days when you want something warm and spiced to sip on. With a blend of black peppercorns, black tea bags, cinnamon sticks, fresh ginger, and green cardamom pods, this chai is packed with flavor. And, it's all made in a slow cooker for a hands-off, effortless cooking experience. Just steep the tea bags in the hot spiced water, stir in some sweetened condensed milk, and serve hot. At only 89 calories per serving, this chai is a guilt-free indulgence that you can enjoy without worry. So why not give it a try and see how it brings warmth and comfort to your day?

Ingredients

  •  peppercorns whole black
  •  ginger tea bags black
  •  cinnamon sticks 
  • 15 slices ginger fresh peeled
  • 15  cardamom pods split green seeded
  • 14 ounce condensed milk sweetened canned
  • 3.5 quarts water 

Equipment

  • slow cooker

Directions

  1. Pour water into the crock of a slow cooker. Stir in the ginger, cardamom pods, cloves, cinnamon sticks, and peppercorns. Turn to High; simmer for 8 hours.
  2. Steep tea bags in the hot spiced water for 5 minutes. Strain tea into a clean container. Stir in sweetened condensed milk; serve hot.

Nutrition Facts

Calories89kcal
Protein9.65%
Fat22.5%
Carbs67.85%

Properties

Glycemic Index
7.38
Glycemic Load
8.33
Inflammation Score
-1
Nutrition Score
3.8939129930475%

Nutrients percent of daily need

Calories:88.63kcal
4.43%
Fat:2.31g
3.55%
Saturated Fat:1.38g
8.63%
Carbohydrates:15.65g
5.22%
Net Carbohydrates:14.74g
5.36%
Sugar:13.54g
15.05%
Cholesterol:8.43mg
2.81%
Sodium:42.5mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Manganese:0.65mg
32.39%
Calcium:90.8mg
9.08%
Phosphorus:67.18mg
6.72%
Vitamin B2:0.11mg
6.33%
Selenium:3.71µg
5.29%
Fiber:0.92g
3.66%
Potassium:123.87mg
3.54%
Magnesium:14.05mg
3.51%
Zinc:0.41mg
2.75%
Copper:0.05mg
2.54%
Iron:0.38mg
2.09%
Vitamin B5:0.19mg
1.92%
Vitamin B12:0.11µg
1.82%
Vitamin B1:0.03mg
1.78%
Vitamin C:1.16mg
1.4%
Vitamin A:68.27IU
1.37%
Vitamin B6:0.02mg
1.05%
Source:Allrecipes