Slow-Cooker Chicken Alfredo Stew

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Slow-Cooker Chicken Alfredo Stew
370 min.
6
405kcal

Suggestions


Are you looking for a comforting and delicious meal that caters to various dietary needs? Look no further than this Slow-Cooker Chicken Alfredo Stew! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is designed to satisfy your cravings without compromising on flavor. Imagine coming home after a long day to the enticing aroma of tender chicken, savory vegetables, and creamy Alfredo sauce wafting through your kitchen.

This hearty stew is not only easy to prepare but also packed with wholesome ingredients. With just a few simple steps, you can layer your favorite vegetables, succulent chicken thighs, and a rich sauce in your slow cooker, allowing the flavors to meld beautifully over several hours. The result is a creamy, comforting dish that is perfect for lunch, dinner, or any time you need a warm hug in a bowl.

Each serving is a balanced meal, providing a satisfying caloric intake while being mindful of your dietary preferences. Whether you're cooking for yourself or a family of six, this recipe is sure to impress. So grab your slow cooker and get ready to enjoy a delightful meal that everyone can savor!

Ingredients

  • 16 oz alfredo sauce 
  • 0.5 teaspoon basil dried
  • lb savory vegetable mixed frozen
  • cups potatoes diced refrigerated with onions (from 20-oz bag) cooked
  • 0.5 teaspoon salt 
  • 1.3 lb chicken thighs boneless skinless cut into 1-inch-wide strips
  • 0.8 cup water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In small bowl, mix pasta sauce, water, basil and salt.
  2. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, layer half each of the potatoes, chicken strips, frozen vegetables and pasta sauce. Repeat layers ending with pasta sauce.
  3. Cover; cook on Low heat setting 6 to 8 hours.

Nutrition Facts

Calories405kcal
Protein25.74%
Fat37.45%
Carbs36.81%

Properties

Glycemic Index
21.46
Glycemic Load
21.12
Inflammation Score
-10
Nutrition Score
21.223913192749%

Flavonoids

Kaempferol
1.12mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:404.91kcal
20.25%
Fat:16.8g
25.85%
Saturated Fat:7.28g
45.53%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:31.03g
11.28%
Sugar:2.3g
2.56%
Cholesterol:139.37mg
46.46%
Sodium:831.47mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.98g
51.97%
Vitamin A:3865IU
77.3%
Vitamin B6:0.91mg
45.36%
Vitamin C:35.44mg
42.96%
Vitamin B3:7.7mg
38.52%
Selenium:22.08µg
31.55%
Phosphorus:301.34mg
30.13%
Potassium:983.42mg
28.1%
Fiber:6.14g
24.54%
Manganese:0.42mg
21.12%
Vitamin B1:0.29mg
19.29%
Magnesium:72.97mg
18.24%
Vitamin B5:1.67mg
16.72%
Vitamin B2:0.28mg
16.31%
Iron:2.64mg
14.68%
Zinc:2.19mg
14.61%
Copper:0.28mg
14.05%
Folate:48.36µg
12.09%
Vitamin B12:0.6µg
10.08%
Vitamin K:6.83µg
6.5%
Calcium:47.08mg
4.71%
Vitamin E:0.19mg
1.29%