Slow-Cooker Chicken and Bean Tacos

Gluten Free
Health score
2%
Slow-Cooker Chicken and Bean Tacos
430 min.
24
199kcal

Suggestions


Are you ready to elevate your taco night with a delicious twist? Our Slow-Cooker Chicken and Bean Tacos are not only gluten-free but also packed with flavor and convenience. Imagine coming home after a long day to the enticing aroma of tender, seasoned chicken waiting for you. This recipe is perfect for gatherings, serving up to 24 people, making it an ideal choice for parties, family dinners, or casual get-togethers.

The combination of boneless, skinless chicken thighs, zesty taco seasoning, and creamy cannellini beans creates a mouthwatering filling that will have everyone coming back for seconds. With just a few simple ingredients, you can create a hearty meal that’s both satisfying and nutritious, boasting only 199 calories per serving. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 7 to 8 hours, so you can focus on enjoying your time with loved ones.

Serve the chicken mixture in crispy taco shells, topped with shredded Cheddar cheese, fresh lettuce, and a dollop of sour cream, along with your favorite salsa for that extra kick. Whether you’re hosting a game day party or simply looking for a quick weeknight meal, these tacos are sure to impress. Get ready to indulge in a delightful culinary experience that’s as easy to make as it is to enjoy!

Ingredients

  • 1.3 pounds chicken thighs boneless skinless ( 6 thighs)
  • tablespoons taco seasoning (from)
  • 4.5 ounces chilis green undrained chopped canned
  • ounces tomato sauce canned
  • teaspoon ground cumin 
  • teaspoon coriander seeds crushed
  • 19 ounces cannellini beans drained canned
  • 9.2 ounces taco shells (12 shells each)
  • ounces cheddar cheese shredded
  • 1.5 cups lettuce shredded
  • ounces cream sour (1 cup)
  • cup bacon 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Place chicken in 3 1/2- to 4-quart slow cooker.
  2. Sprinkle with taco seasoning mix; top with chiles.
  3. Mix tomato sauce, cumin and coriander seed in medium bowl; pour over chicken. Top with beans.
  4. Cover and cook on low heat setting 7 to 8 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut and chicken is tender.
  5. Remove chicken from cooker; place on cutting board. Mash beans in cooker. Shred chicken with 2 forks; return to cooker and mix well.
  6. Serve chicken mixture with taco shells, cheese, lettuce, sour cream and salsa. Chicken mixture will hold on low heat setting up to 3 hours.

Nutrition Facts

Calories199kcal
Protein20.46%
Fat52.45%
Carbs27.09%

Properties

Glycemic Index
8.67
Glycemic Load
5.57
Inflammation Score
-3
Nutrition Score
7.0913043048071%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:199.32kcal
9.97%
Fat:11.64g
17.91%
Saturated Fat:4.67g
29.16%
Carbohydrates:13.53g
4.51%
Net Carbohydrates:11.34g
4.12%
Sugar:1.06g
1.18%
Cholesterol:41.61mg
13.87%
Sodium:263.62mg
11.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.44%
Selenium:10.66µg
15.23%
Phosphorus:148.55mg
14.86%
Vitamin B3:2.1mg
10.48%
Manganese:0.2mg
10.21%
Vitamin B6:0.2mg
9.85%
Calcium:94.94mg
9.49%
Fiber:2.19g
8.78%
Zinc:1.23mg
8.22%
Magnesium:32.47mg
8.12%
Iron:1.37mg
7.59%
Potassium:264.63mg
7.56%
Folate:30.12µg
7.53%
Vitamin B2:0.12mg
7.25%
Vitamin B1:0.1mg
6.85%
Copper:0.1mg
4.96%
Vitamin B12:0.3µg
4.92%
Vitamin A:241.63IU
4.83%
Vitamin B5:0.48mg
4.79%
Vitamin E:0.57mg
3.82%
Vitamin K:3.94µg
3.75%
Vitamin C:2.86mg
3.46%