Slow-Cooker Chicken and Pasta Soup

Health score
57%
Slow-Cooker Chicken and Pasta Soup
500 min.
4
586kcal

Suggestions

Ingredients

  •  carrots quartered cut into 1-inch pieces
  • ounces feta cheese 
  • sprigs optional: dill fresh chopped
  • servings kosher salt 
  •  lemon zest 
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • cup soup noodles such as pastina
  • cup peas frozen thawed
  • servings pepper freshly ground
  • 1.5 pounds chicken breasts boneless skinless
  • 0.5 bunch pkt spinach fresh stemmed

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Combine the carrots, lemon zest, dill sprigs, olive oil and 1/2 teaspoon salt in a 5-to-6-quart slow cooker. Season the chicken with salt and add to the cooker.
  2. Add the broth and 4 cups water, cover and cook on low, about 8 hours.
  3. About 20 minutes before serving, add the pasta to the slow cooker, cover and cook until tender, about 15 minutes.
  4. Stir the chopped dill, peas and spinach into the soup and cover until the spinach wilts, about 2 minutes. Stir to break up the chicken and season with salt and pepper. Ladle into bowls and crumble the feta on top.
  5. Serve with lemon and bread, if desired.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories586kcal
Protein36.36%
Fat30.58%
Carbs33.06%

Properties

Glycemic Index
58.79
Glycemic Load
15.23
Inflammation Score
-10
Nutrition Score
41.316086836483%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
0.09mg
Kaempferol
2.88mg
Myricetin
0.17mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:586.01kcal
29.3%
Fat:20.16g
31.02%
Saturated Fat:6.2g
38.75%
Carbohydrates:49.03g
16.34%
Net Carbohydrates:42.16g
15.33%
Sugar:7.17g
7.97%
Cholesterol:134.09mg
44.7%
Sodium:863.21mg
37.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.94g
107.88%
Vitamin A:14642.84IU
292.86%
Vitamin K:227.55µg
216.71%
Vitamin B3:22.95mg
114.74%
Selenium:59.87µg
85.53%
Vitamin B6:1.66mg
82.86%
Phosphorus:605.88mg
60.59%
Vitamin C:39.99mg
48.48%
Potassium:1383.21mg
39.52%
Vitamin B2:0.65mg
38.19%
Folate:134.58µg
33.64%
Manganese:0.67mg
33.32%
Vitamin B5:2.95mg
29.51%
Fiber:6.86g
27.45%
Magnesium:106.02mg
26.5%
Iron:4.67mg
25.92%
Calcium:238.06mg
23.81%
Vitamin B1:0.33mg
21.75%
Zinc:2.88mg
19.19%
Vitamin E:2.71mg
18.07%
Vitamin B12:1.06µg
17.59%
Copper:0.33mg
16.46%
Vitamin D:0.28µg
1.89%