Slow-Cooker Chicken and Sausage Gumbo

Dairy Free
Health score
19%
Slow-Cooker Chicken and Sausage Gumbo
275 min.
10
434kcal

Suggestions


Welcome to a culinary adventure that brings the heart and soul of Louisiana right to your kitchen! This Slow-Cooker Chicken and Sausage Gumbo is a delightful blend of flavors and textures that will transport you to the vibrant streets of New Orleans with every bite. Perfect for gatherings or a cozy family dinner, this dish serves up to 10 people, making it an ideal choice for entertaining or meal prepping for the week ahead.

What makes this gumbo truly special is its rich, hearty base, created by a careful combination of tender chicken thighs and smoky andouille sausage, all simmered to perfection in a slow cooker. The addition of the "holy trinity" of Cajun cooking—onions, celery, and bell peppers—infuses the dish with a depth of flavor that is simply irresistible. And let’s not forget the okra, which adds a unique texture and a touch of Southern charm.

This recipe is not only dairy-free but also packed with protein, making it a wholesome choice for lunch or dinner. With a cooking time of just over four hours, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Serve it over a bed of hot, fluffy rice, and don’t hesitate to add a splash of red pepper sauce and a sprinkle of green onions for that extra kick. Get ready to impress your family and friends with this comforting, flavorful dish that embodies the spirit of Southern cooking!

Ingredients

  • teaspoons vegetable oil; peanut oil preferred 
  • lb chicken thighs boneless skinless
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • 0.5 cup flour all-purpose
  • 16 oz bell pepper 
  • cloves garlic finely chopped
  • 3.5 cups chicken broth (from 32-oz carton)
  • cups okra frozen thawed
  • lb andouille sausage cut into 1/2 -inch slices
  • teaspoons creole seasoning 
  •  bay leaves dried
  • cups rice hot cooked
  • serving hot sauce red
  • serving spring onion sliced

Equipment

  • bowl
  • whisk
  • dutch oven
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In Dutch oven, heat 2 teaspoons oil over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Cook chicken in oil until browned on both sides.
  3. Remove from Dutch oven; set aside. Discard drippings from Dutch oven; heat 1/2 cup oil over medium-high heat. Gradually stir in flour with whisk; cook 6 to 8 minutes, stirring constantly, until mixture turns chocolate-colored. Reduce heat to medium. Stir in onion mixture and garlic. Cook 3 minutes.
  4. Transfer to slow cooker. Stir in broth, okra, sausage, Creole seasoning and bay leaves.
  5. Add chicken; stir to combine.
  6. Cover; cook on Low heat setting 4 hours.
  7. Remove chicken from slow cooker to plate; shred, using 2 forks. Discard bay leaves. Return shredded chicken to slow cooker.
  8. Serve gumbo in bowls over rice.
  9. Garnish with pepper sauce and green onions.

Nutrition Facts

Calories434kcal
Protein28.03%
Fat41.29%
Carbs30.68%

Properties

Glycemic Index
37.4
Glycemic Load
28.38
Inflammation Score
-9
Nutrition Score
23.247826327448%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:433.88kcal
21.69%
Fat:19.74g
30.36%
Saturated Fat:5.57g
34.81%
Carbohydrates:33g
11%
Net Carbohydrates:30.74g
11.18%
Sugar:3.17g
3.53%
Cholesterol:126.84mg
42.28%
Sodium:876.22mg
38.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.29%
Vitamin C:63.47mg
76.93%
Selenium:38.66µg
55.24%
Vitamin B3:9.4mg
47%
Vitamin B6:0.77mg
38.45%
Manganese:0.72mg
36.11%
Vitamin A:1779.74IU
35.59%
Phosphorus:308.64mg
30.86%
Vitamin B1:0.35mg
23.24%
Vitamin B2:0.39mg
22.73%
Zinc:3.24mg
21.58%
Vitamin B5:1.96mg
19.62%
Vitamin B12:1.04µg
17.36%
Potassium:598.04mg
17.09%
Magnesium:57.87mg
14.47%
Vitamin E:2mg
13.33%
Folate:51.65µg
12.91%
Vitamin K:12.9µg
12.29%
Iron:2.18mg
12.09%
Copper:0.2mg
9.77%
Fiber:2.26g
9.03%
Calcium:47.83mg
4.78%
Vitamin D:0.63µg
4.23%