Slow-Cooker Chicken and Sausage Gumbo

Dairy Free
Popular
Health score
20%
Slow-Cooker Chicken and Sausage Gumbo
275 min.
10
436kcal

Suggestions


Welcome to a culinary adventure that brings the heart and soul of Louisiana right to your kitchen! Our Slow-Cooker Chicken and Sausage Gumbo is a delightful blend of flavors that will transport you to the vibrant streets of New Orleans with every bite. This dish is not only dairy-free but also a crowd-pleaser, making it perfect for family gatherings or cozy dinners with friends.

Imagine the rich aroma of andouille sausage and tender chicken thighs simmering together, infused with the warmth of Creole seasoning and the freshness of okra. The slow cooker does all the hard work for you, allowing the ingredients to meld beautifully over four hours, creating a hearty and satisfying meal that serves up to ten people. Each bowl is a comforting mix of protein, healthy fats, and just the right amount of spice, making it a balanced choice for lunch or dinner.

Serve this gumbo over a bed of hot, fluffy rice, and don’t forget to add a splash of red pepper sauce and a sprinkle of green onions for that extra kick! Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress and satisfy. Get ready to enjoy a taste of the South that’s both easy to prepare and utterly delicious!

Ingredients

  • lb andouille sausage cut into 1/2 -inch slices
  • 3.5 cups chicken broth (from 32-oz carton)
  • cups rice hot cooked
  • teaspoons creole seasoning 
  •  bay leaves dried
  • 0.5 cup flour all-purpose
  • cloves garlic finely chopped
  • 10 servings spring onion sliced
  • cups okra frozen thawed
  • 16 oz bell pepper 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • teaspoons vegetable oil; peanut oil preferred 
  • 0.5 teaspoon pepper 
  • 10 servings hot sauce red
  • 0.5 teaspoon salt 
  • lb chicken thighs boneless skinless

Equipment

  • bowl
  • whisk
  • dutch oven
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In Dutch oven, heat 2 teaspoons oil over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Cook chicken in oil until browned on both sides.
  3. Remove from Dutch oven; set aside. Discard drippings from Dutch oven; heat 1/2 cup oil over medium-high heat. Gradually stir in flour with whisk; cook 6 to 8 minutes, stirring constantly, until mixture turns chocolate-colored. Reduce heat to medium. Stir in onion mixture and garlic. Cook 3 minutes.
  4. Transfer to slow cooker. Stir in broth, okra, sausage, Creole seasoning and bay leaves.
  5. Add chicken; stir to combine.
  6. Cover; cook on Low heat setting 4 hours.
  7. Remove chicken from slow cooker to plate; shred, using 2 forks. Discard bay leaves. Return shredded chicken to slow cooker.
  8. Serve gumbo in bowls over rice.
  9. Garnish with pepper sauce and green onions.

Nutrition Facts

Calories436kcal
Protein27.98%
Fat41.11%
Carbs30.91%

Properties

Glycemic Index
37.4
Glycemic Load
28.46
Inflammation Score
-9
Nutrition Score
24.033043135767%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:435.62kcal
21.78%
Fat:19.75g
30.38%
Saturated Fat:5.57g
34.82%
Carbohydrates:33.4g
11.13%
Net Carbohydrates:31g
11.27%
Sugar:3.3g
3.67%
Cholesterol:126.84mg
42.28%
Sodium:879.47mg
38.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.24g
60.49%
Vitamin C:64.55mg
78.24%
Selenium:38.7µg
55.28%
Vitamin B3:9.43mg
47.14%
Vitamin B6:0.77mg
38.62%
Vitamin A:1833.73IU
36.67%
Manganese:0.73mg
36.55%
Phosphorus:310.65mg
31.07%
Vitamin B1:0.35mg
23.44%
Vitamin B2:0.39mg
22.99%
Vitamin K:24.08µg
22.93%
Zinc:3.26mg
21.72%
Vitamin B5:1.97mg
19.66%
Potassium:613.07mg
17.52%
Vitamin B12:1.04µg
17.36%
Magnesium:58.95mg
14.74%
Folate:55.11µg
13.78%
Vitamin E:2.03mg
13.53%
Iron:2.26mg
12.53%
Copper:0.2mg
10%
Fiber:2.4g
9.59%
Calcium:51.72mg
5.17%
Vitamin D:0.63µg
4.23%