Slow Cooker Chicken Chili with Greens and Beans

Gluten Free
Health score
15%
Slow Cooker Chicken Chili with Greens and Beans
375 min.
8
292kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cups black beans canned rinsed drained
  • cups beans white canned rinsed drained
  • cups chicken broth 
  • tablespoons chili powder to taste
  • tablespoon garlic and herb seasoning to taste
  • cup heavy cream 
  • 1.5 cups kale frozen cooked
  • 0.5 cup onion diced
  • 29 ounce canned tomatoes diced canned
  • 1.5 teaspoons salt 
  • large chicken breast halves boneless skinless

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place black beans, white beans, tomatoes, and kale in a slow cooker.
  2. Melt the butter in a large skillet over medium heat. Stir in the onion; cook and stir until softened and translucent, about 5 minutes.
  3. Transfer the onion to the slow cooker.
  4. Sprinkle with chili powder, garlic and herb seasoning, and salt.
  5. Place the chicken breast halves on top, then pour the chicken broth into the slow cooker.
  6. Cook on Low for 6 hours.
  7. Remove the chicken breasts, and shred or cut the chicken into bite-size pieces. Stir the shredded chicken back into the chili.
  8. Stir in the heavy cream, allow to heat for a few minutes, and serve.

Nutrition Facts

Calories292kcal
Protein20.63%
Fat42.98%
Carbs36.39%

Properties

Glycemic Index
22.25
Glycemic Load
4.59
Inflammation Score
-9
Nutrition Score
18.670434993246%

Flavonoids

Isorhamnetin
1.43mg
Kaempferol
1.91mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:292kcal
14.6%
Fat:14.53g
22.36%
Saturated Fat:8.37g
52.29%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:19.59g
7.13%
Sugar:6.63g
7.36%
Cholesterol:59.37mg
19.79%
Sodium:1270.12mg
55.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.69g
31.39%
Vitamin A:1701.11IU
34.02%
Manganese:0.65mg
32.56%
Fiber:8.1g
32.38%
Vitamin B3:5.09mg
25.43%
Vitamin B6:0.49mg
24.65%
Potassium:858.46mg
24.53%
Vitamin K:25.39µg
24.18%
Iron:4.14mg
23.01%
Copper:0.43mg
21.46%
Phosphorus:212.81mg
21.28%
Folate:75.95µg
18.99%
Vitamin E:2.84mg
18.96%
Vitamin C:15.56mg
18.87%
Magnesium:74.35mg
18.59%
Vitamin B2:0.31mg
18.29%
Selenium:12.81µg
18.29%
Vitamin B1:0.24mg
16.21%
Calcium:128mg
12.8%
Vitamin B5:0.97mg
9.72%
Zinc:1.45mg
9.66%
Vitamin D:0.5µg
3.36%
Vitamin B12:0.13µg
2.18%
Source:Allrecipes