Slow-Cooker Chicken-Coconut-Pineapple Curry

Gluten Free
Dairy Free
Health score
27%
Slow-Cooker Chicken-Coconut-Pineapple Curry
415 min.
6
538kcal

Suggestions


Indulge in the vibrant flavors of our Slow-Cooker Chicken-Coconut-Pineapple Curry, a delightful dish that brings together the tropical sweetness of pineapple and the rich creaminess of coconut milk. Perfect for those seeking a gluten-free and dairy-free meal, this curry is not only delicious but also incredibly easy to prepare. Simply toss all the ingredients into your slow cooker and let it work its magic while you go about your day.

This recipe is a feast for the senses, featuring tender boneless chicken thighs, hearty sweet potatoes, and a medley of colorful vegetables like red bell pepper and fresh snow pea pods. The addition of curry powder infuses the dish with warm, aromatic spices, while the banana adds a surprising twist that perfectly balances the flavors. With a cooking time of 6 to 7 hours, you can look forward to a comforting meal that’s ready when you are.

Ideal for lunch or dinner, this curry serves six, making it perfect for family gatherings or meal prep for the week ahead. Pair it with fluffy instant white rice to soak up all the delicious sauce, and you have a satisfying main course that will leave everyone asking for seconds. Dive into this culinary adventure and experience the delightful fusion of flavors that will transport your taste buds to a tropical paradise!

Ingredients

  • 1.3 lb chicken thighs boneless skinless cut into 1-inch pieces
  • 1.5 lb sweet potatoes and into peeled cut into 3/4-inch pieces
  • 14 oz coconut milk canned (not cream of coconut)
  • oz pineapple chunks drained canned
  • oz chilis green chopped canned
  • 0.5 cup chicken broth (from 32-oz carton)
  • teaspoons curry powder 
  • teaspoons cornstarch 
  • 0.5 teaspoon salt 
  • medium bell pepper red cut into bite-size strips
  • cup snow peas fresh
  • large banana firm ripe cut in half lengthwise, then cut crosswise into 1-inch chunks
  • cups rice white instant uncooked

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except bell pepper, pea pods, banana and rice.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir in bell pepper and pea pods. Cover; cook about 30 minutes longer or until bell pepper and pea pods are crisp-tender. Stir in banana. Meanwhile, cook rice as directed on package.
  4. Serve curry mixture over rice.

Nutrition Facts

Calories538kcal
Protein18.42%
Fat33.53%
Carbs48.05%

Properties

Glycemic Index
24.96
Glycemic Load
14.03
Inflammation Score
-10
Nutrition Score
31.939999663312%

Flavonoids

Catechin
1.38mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:537.94kcal
26.9%
Fat:20.44g
31.44%
Saturated Fat:15.08g
94.24%
Carbohydrates:65.9g
21.97%
Net Carbohydrates:57.8g
21.02%
Sugar:16.73g
18.59%
Cholesterol:90.17mg
30.06%
Sodium:503.54mg
21.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.26g
50.53%
Vitamin A:16979.75IU
339.6%
Manganese:1.39mg
69.31%
Vitamin C:51.9mg
62.91%
Selenium:37.7µg
53.85%
Vitamin B6:0.95mg
47.39%
Vitamin B3:9.18mg
45.89%
Vitamin B1:0.55mg
36.42%
Phosphorus:359.03mg
35.9%
Folate:140.34µg
35.08%
Fiber:8.09g
32.37%
Iron:5.59mg
31.07%
Potassium:1043.43mg
29.81%
Copper:0.54mg
26.98%
Vitamin B5:2.56mg
25.65%
Magnesium:101.03mg
25.26%
Zinc:2.88mg
19.21%
Vitamin B2:0.32mg
18.81%
Vitamin K:11.64µg
11.09%
Vitamin B12:0.61µg
10.15%
Calcium:89.1mg
8.91%
Vitamin E:1.28mg
8.56%