Slow Cooker Chicken Creole

Gluten Free
Dairy Free
Popular
Health score
22%
Slow Cooker Chicken Creole
730 min.
4
194kcal

Suggestions

Ingredients

  • ounce mushrooms drained canned
  • 14.5 ounce canned tomatoes with liquid canned
  • stalk celery diced
  • cloves garlic minced
  •  bell pepper diced green
  •  jalapeno fresh seeded chopped
  •  onion diced
  • servings salt and pepper to taste
  • servings penzey's southwest seasoning creole-style to taste
  •  chicken breast halves boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken breasts in slow cooker. Season with salt, pepper, and Creole-style seasoning to taste. Stir in tomatoes with liquid, celery, bell pepper, garlic, onion, mushrooms, and jalapeno pepper.
  2. Cook on Low for 10 to 12 hours, or on High for 5 to 6 hours.

Nutrition Facts

Calories194kcal
Protein54.5%
Fat15.65%
Carbs29.85%

Properties

Glycemic Index
43.5
Glycemic Load
3.07
Inflammation Score
-7
Nutrition Score
21.468260822089%

Flavonoids

Apigenin
0.29mg
Luteolin
1.56mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:194.16kcal
9.71%
Fat:3.46g
5.32%
Saturated Fat:0.75g
4.66%
Carbohydrates:14.84g
4.95%
Net Carbohydrates:10.51g
3.82%
Sugar:7.41g
8.23%
Cholesterol:72.32mg
24.11%
Sodium:591.74mg
25.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.2%
Vitamin B3:13.81mg
69.03%
Vitamin B6:1.18mg
58.89%
Selenium:38.5µg
54.99%
Vitamin C:41.95mg
50.85%
Phosphorus:311.05mg
31.11%
Potassium:904.33mg
25.84%
Vitamin B5:2.25mg
22.47%
Manganese:0.4mg
20.14%
Fiber:4.34g
17.35%
Vitamin K:17.82µg
16.97%
Copper:0.33mg
16.69%
Magnesium:64.8mg
16.2%
Iron:2.57mg
14.3%
Vitamin B1:0.21mg
14.19%
Vitamin E:1.95mg
13.03%
Vitamin B2:0.2mg
12%
Vitamin A:465.32IU
9.31%
Folate:36.46µg
9.12%
Zinc:1.29mg
8.63%
Calcium:77.59mg
7.76%
Vitamin B12:0.23µg
3.77%
Vitamin D:0.17µg
1.13%
Source:Allrecipes