Slow-Cooker Chicken Enchilada Soup

Gluten Free
Health score
9%
Slow-Cooker Chicken Enchilada Soup
490 min.
12
304kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • oz chili peppers green chopped canned
  • 15 oz canned tomatoes whole peeled canned
  • cup four cheese shredded mexican style kraft finely
  • cups chicken broth 
  • tsp chili powder 
  • lb meat from a rotisserie chicken cooked
  •  corn tortillas 
  • tsp cumin 
  • 0.3 tsp basil leaves dried
  • Tbsp cilantro leaves fresh chopped
  • 10 oz regular corn frozen
  • tsp garlic powder 
  • 12 servings olive oil 
  • 10 oz enchilada sauce red canned (mild sauce)
  • tsp salt 
  • cups water 

Equipment

  • baking sheet
  • oven
  • potato masher
  • slow cooker

Directions

  1. PLACE all of the ingredients (besides the corn tortillas, olive oil, and cheese) into the slow cooker.
  2. COOK on low for 6-8 hours.
  3. AFTER the 6-8 hours take a potato masher and mash up the tomatoes. This should also shred the chicken, but if you would like the pieces smaller you can shred the chicken inside the crock pot.
  4. PREHEAT the oven to 350F. Rub olive oil on both sides of the corn tortillas (add salt if desired) and cut into thin strips.
  5. Place on a baking sheet for about 10 minutes.

Nutrition Facts

Calories304kcal
Protein18.55%
Fat59.6%
Carbs21.85%

Properties

Glycemic Index
12.63
Glycemic Load
3.01
Inflammation Score
-4
Nutrition Score
9.6134781992954%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:303.62kcal
15.18%
Fat:20.55g
31.62%
Saturated Fat:4.55g
28.41%
Carbohydrates:16.95g
5.65%
Net Carbohydrates:14.28g
5.19%
Sugar:2.78g
3.09%
Cholesterol:38.55mg
12.85%
Sodium:736.48mg
32.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.78%
Vitamin B3:4.04mg
20.22%
Phosphorus:195.96mg
19.6%
Selenium:13.42µg
19.17%
Vitamin E:2.48mg
16.55%
Vitamin B6:0.3mg
14.9%
Fiber:2.68g
10.7%
Vitamin C:8.73mg
10.58%
Calcium:105.1mg
10.51%
Vitamin B2:0.18mg
10.39%
Vitamin K:10.6µg
10.1%
Iron:1.73mg
9.63%
Zinc:1.4mg
9.35%
Magnesium:35.46mg
8.86%
Potassium:287.95mg
8.23%
Manganese:0.16mg
8.01%
Vitamin A:394.35IU
7.89%
Vitamin B1:0.09mg
6.18%
Folate:22.33µg
5.58%
Vitamin B5:0.55mg
5.5%
Copper:0.1mg
5.16%
Vitamin B12:0.22µg
3.62%