375 min.
Preparation time
Preparation: 15 min.
Cooking: 360 min.
Gaps: no
Total: 375 min.
Servings
Serve: 6 persons
Weight Per Serving: 385g
Price Per Serving: 1.61$
217kcal
Nutrition
Calories: 217kcal
Protein: 38.7%
Fat: 12.16%
Carbs: 49.14%
Ingredients
- 2 links andouille sausage diced
- 2 bay leaves
- 0.3 teaspoon cayenne pepper
- 2 celery stalks chopped
- 2 cups rice cooked
- 1 teaspoon thyme leaves dried
- 0.5 teaspoon garlic powder
- 1 bell pepper green seeded chopped
- 0.3 teaspoon ground pepper black
- 2 cups chicken broth reduced-sodium
- 0.5 teaspoon ground mustard
- 10 ounce okra frozen thawed
- 0.5 teaspoon onion powder
- 1 cup onions chopped
- 1 teaspoon oregano dried
- 0.5 teaspoon salt
- 1 pound chicken breasts boneless skinless cut into 2-inch pieces
- 2 cups sacremento tomato juice reduced-sodium
Equipment
Directions
- Watch how to make this recipe.
- In a slow-cooker, combine the chicken and all remaining ingredients except the rice.
- Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
19.835652115552%
Flavonoids
Nutrients percent of daily need