Slow-Cooker Chicken Gumbo

Gluten Free
Dairy Free
Health score
21%
Slow-Cooker Chicken Gumbo
375 min.
6
217kcal

Suggestions

Ingredients

  • links andouille sausage diced
  •  bay leaves 
  • 0.3 teaspoon cayenne pepper 
  •  celery stalks chopped
  • cups rice cooked
  • teaspoon thyme leaves dried
  • 0.5 teaspoon garlic powder 
  •  bell pepper green seeded chopped
  • 0.3 teaspoon ground pepper black
  • cups chicken broth reduced-sodium
  • 0.5 teaspoon ground mustard 
  • 10 ounce okra frozen thawed
  • 0.5 teaspoon onion powder 
  • cup onions chopped
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • pound chicken breasts boneless skinless cut into 2-inch pieces
  • cups sacremento tomato juice reduced-sodium

Equipment

    Directions

    1. Watch how to make this recipe.
    2. In a slow-cooker, combine the chicken and all remaining ingredients except the rice.
    3. Mix well to combine. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.
    4. Serve over rice.

    Nutrition Facts

    Calories217kcal
    Protein38.7%
    Fat12.16%
    Carbs49.14%

    Properties

    Glycemic Index
    52.56
    Glycemic Load
    18.2
    Inflammation Score
    -9
    Nutrition Score
    19.835652115552%

    Flavonoids

    Apigenin
    0.04mg
    Luteolin
    0.95mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.24mg
    Myricetin
    0.05mg
    Quercetin
    16.73mg

    Nutrients percent of daily need

    Calories:216.67kcal
    10.83%
    Fat:2.97g
    4.57%
    Saturated Fat:0.7g
    4.38%
    Carbohydrates:27.01g
    9%
    Net Carbohydrates:23.83g
    8.67%
    Sugar:5.39g
    5.99%
    Cholesterol:48.67mg
    16.22%
    Sodium:322.98mg
    14.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.27g
    42.54%
    Vitamin C:44.78mg
    54.28%
    Vitamin B3:10.38mg
    51.92%
    Vitamin B6:0.91mg
    45.29%
    Selenium:29.39µg
    41.98%
    Manganese:0.8mg
    40.14%
    Phosphorus:265.12mg
    26.51%
    Vitamin K:23.92µg
    22.78%
    Potassium:785.23mg
    22.44%
    Magnesium:70.03mg
    17.51%
    Vitamin A:854.77IU
    17.1%
    Vitamin B5:1.67mg
    16.68%
    Vitamin B1:0.22mg
    14.75%
    Folate:58.59µg
    14.65%
    Fiber:3.18g
    12.73%
    Copper:0.23mg
    11.53%
    Vitamin B2:0.18mg
    10.47%
    Iron:1.72mg
    9.54%
    Zinc:1.3mg
    8.67%
    Calcium:78.36mg
    7.84%
    Vitamin E:0.75mg
    4.98%
    Vitamin B12:0.23µg
    3.89%