Slow Cooker Chicken Marsala

Dairy Free
Health score
26%
Slow Cooker Chicken Marsala
255 min.
6
382kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped for garnish
  • cloves garlic cloves minced
  • servings salt and ground pepper black to taste
  • cup marsala wine 
  • tablespoon olive oil 
  • pounds chicken breast boneless skinless cut into 2-inch cubes
  • tablespoons water 
  • 12 ounces mushrooms white sliced

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • slow cooker

Directions

  1. Stir olive oil and garlic into the bowl of a slow cooker.
  2. Mix flour, salt, and pepper in a bowl.
  3. Pour flour mixture into a large resealable plastic bag; add chicken to bag, seal, and shake to coat chicken with flour mixture.
  4. Pour coated chicken and sliced mushrooms into slow cooker.
  5. Heat Marsala wine in a small frying pan over medium-high heat until reduced, 2 to 3 minutes; pour into slow cooker and cover.
  6. Cook in slow cooker set to Low until sauce thickens and chicken is cooked through, 4 to 5 hours. If sauce is too thin, mix water and cornstarch together in a small bowl and pour slowly into chicken mixture. Cook in slow cooker set to High until thickened, 15 minutes. Adjust seasonings to taste, garnish with parsley, and serve.

Nutrition Facts

Calories382kcal
Protein61.26%
Fat23.05%
Carbs15.69%

Properties

Glycemic Index
33.5
Glycemic Load
3.4
Inflammation Score
-6
Nutrition Score
24.690434953441%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:381.67kcal
19.08%
Fat:8.47g
13.02%
Saturated Fat:1.65g
10.3%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:12.17g
4.43%
Sugar:4.26g
4.74%
Cholesterol:145.15mg
48.38%
Sodium:270.6mg
11.77%
Alcohol:6.12g
100%
Alcohol %:2.29%
100%
Protein:50.62g
101.23%
Vitamin B3:26.11mg
130.56%
Selenium:80µg
114.28%
Vitamin B6:1.77mg
88.66%
Phosphorus:536.51mg
53.65%
Vitamin B5:4.13mg
41.26%
Potassium:1070.92mg
30.6%
Vitamin B2:0.49mg
28.8%
Magnesium:69.66mg
17.42%
Vitamin B1:0.24mg
16.12%
Copper:0.27mg
13.69%
Vitamin K:12.99µg
12.37%
Zinc:1.7mg
11.31%
Manganese:0.17mg
8.75%
Iron:1.55mg
8.6%
Vitamin B12:0.48µg
7.94%
Folate:29.3µg
7.33%
Vitamin C:5.11mg
6.2%
Vitamin E:0.78mg
5.22%
Fiber:0.79g
3.15%
Vitamin A:124.84IU
2.5%
Vitamin D:0.34µg
2.27%
Calcium:20.4mg
2.04%
Source:Allrecipes