Slow Cooker Chicken Mole

Gluten Free
Dairy Free
Health score
25%
Slow Cooker Chicken Mole
315 min.
6
284kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • teaspoons chili powder 
  •  chipotle chile in adobo sauce canned finely chopped
  • cloves garlic chopped
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.1 teaspoon ground nutmeg 
  • large onion chopped
  • tablespoons peanut butter 
  • 0.5 cup raisins 
  • 1.5 pounds chicken breasts boneless skinless
  • teaspoon sugar 
  • tablespoons cocoa powder unsweetened

Equipment

  • slow cooker

Directions

  1. Place onion, raisins, garlic, sesame seeds, chipotle pepper, peanut butter and crushed tomatoes in slow cooker. Stir in sugar, cinnamon, chili powder, cumin, coriander, nutmeg, and cocoa powder.
  2. Place chicken in the sauce.
  3. Cover; cook on Low until chicken is very tender, about 5 hours.

Nutrition Facts

Calories284kcal
Protein39.16%
Fat24.36%
Carbs36.48%

Properties

Glycemic Index
52.98
Glycemic Load
9.14
Inflammation Score
-7
Nutrition Score
22.821739238241%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:283.85kcal
14.19%
Fat:8.15g
12.54%
Saturated Fat:1.79g
11.19%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:21.36g
7.77%
Sugar:8.73g
9.7%
Cholesterol:72.57mg
24.19%
Sodium:368.21mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:29.48g
58.97%
Vitamin B3:14.92mg
74.58%
Vitamin B6:1.19mg
59.38%
Selenium:38.53µg
55.04%
Phosphorus:351.2mg
35.12%
Manganese:0.66mg
32.92%
Potassium:1068.2mg
30.52%
Fiber:6.11g
24.42%
Copper:0.47mg
23.56%
Magnesium:92.47mg
23.12%
Vitamin B5:2.13mg
21.33%
Vitamin E:3.13mg
20.89%
Vitamin C:16.59mg
20.1%
Iron:3.58mg
19.92%
Vitamin B2:0.25mg
14.6%
Vitamin B1:0.22mg
14.59%
Vitamin A:719.81IU
14.4%
Zinc:1.56mg
10.39%
Folate:35.03µg
8.76%
Vitamin K:8.98µg
8.55%
Calcium:81.73mg
8.17%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes