Slow-Cooker Chicken Stew with Pepper and Pineapple

Gluten Free
Dairy Free
Health score
26%
Slow-Cooker Chicken Stew with Pepper and Pineapple
515 min.
4
231kcal

Suggestions


Welcome to a delightful culinary adventure with our Slow-Cooker Chicken Stew with Pepper and Pineapple! This dish is not only a feast for the senses but also a wholesome option for those seeking gluten-free and dairy-free meals. Imagine tender pieces of chicken simmering to perfection, infused with the vibrant flavors of ginger, allspice, and a hint of sweetness from brown sugar and pineapple. The combination of juicy pineapple chunks and colorful bell peppers adds a refreshing twist that will tantalize your taste buds.

Perfect for busy days, this slow-cooker recipe allows you to set it and forget it, making it an ideal choice for lunch or dinner. With a cooking time of 7 to 8 hours on low, you can come home to a warm, comforting meal that’s ready to serve. Each bowl is not only satisfying but also packed with nutrients, boasting a balanced caloric breakdown that makes it a guilt-free indulgence.

Whether you’re hosting a family gathering or simply looking to enjoy a cozy night in, this chicken stew is sure to impress. The rich aroma that fills your kitchen as it cooks will have everyone eagerly anticipating mealtime. So grab your slow cooker and get ready to enjoy a dish that’s as delicious as it is easy to prepare!

Ingredients

  • pound chicken breast boneless skinless cut into 1 1/2-inch pieces
  • medium carrots cut into 1-inch pieces
  • 0.5 cup chicken broth (from 32-ounce carton)
  • tablespoons ground ginger finely chopped
  • tablespoon brown sugar packed
  • tablespoons soya sauce 
  • 0.5 teaspoon ground allspice 
  • 0.5 teaspoon hot sauce red
  • ounces pineapple chunks drained canned
  • tablespoon cornstarch 
  • medium bell pepper cut into 1-inch pieces

Equipment

  • slow cooker

Directions

  1. Mix all ingredients except pineapple, cornstarch and bell pepper in 3 1/2- to 6-quart slow cooker.
  2. Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender and chicken is no longer pink in center.
  3. Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper.
  4. Cover and cook on high heat setting about 15 minutes or until slightly thickened. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories231kcal
Protein45.74%
Fat13.29%
Carbs40.97%

Properties

Glycemic Index
27.21
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
24.991739179777%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:231.31kcal
11.57%
Fat:3.44g
5.29%
Saturated Fat:0.76g
4.76%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:20.27g
7.37%
Sugar:15.51g
17.23%
Cholesterol:73.16mg
24.39%
Sodium:802.21mg
34.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.22%
Vitamin A:11188IU
223.76%
Vitamin B3:13.55mg
67.76%
Vitamin C:48.86mg
59.22%
Vitamin B6:1.1mg
54.94%
Selenium:38.29µg
54.7%
Manganese:1.04mg
51.95%
Phosphorus:288.98mg
28.9%
Potassium:812.6mg
23.22%
Vitamin B5:1.93mg
19.3%
Magnesium:58.81mg
14.7%
Fiber:3.57g
14.27%
Vitamin B1:0.2mg
13.32%
Vitamin B2:0.22mg
13.05%
Vitamin K:10.17µg
9.68%
Iron:1.67mg
9.28%
Folate:34.74µg
8.69%
Copper:0.16mg
7.81%
Vitamin E:1.11mg
7.41%
Zinc:1.09mg
7.27%
Calcium:47mg
4.7%
Vitamin B12:0.23µg
3.88%