Slow Cooker Chicken Taco Soup

Gluten Free
Dairy Free
Health score
14%
Slow Cooker Chicken Taco Soup
435 min.
8
224kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • 20 ounce tomatoes diced with green chilies, undrained canned
  • ounce tomato sauce canned
  • 16 ounce chili beans sauce canned
  •  onion chopped
  •  chicken breasts whole boneless skinless
  • 1.3 ounce taco seasoning 
  • 15 ounce kernel corn whole drained canned

Equipment

  • slow cooker

Directions

  1. Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker.
  2. Add taco seasoning, and stir to blend.
  3. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
  4. Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours.
  5. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

Nutrition Facts

Calories224kcal
Protein30.3%
Fat10.95%
Carbs58.75%

Properties

Glycemic Index
9
Glycemic Load
0.77
Inflammation Score
-7
Nutrition Score
15.582173908534%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:223.69kcal
11.18%
Fat:2.77g
4.26%
Saturated Fat:0.51g
3.18%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:25.17g
9.15%
Sugar:7.09g
7.87%
Cholesterol:27.12mg
9.04%
Sodium:1250.38mg
54.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Fiber:8.25g
33%
Vitamin B6:0.62mg
31.13%
Vitamin B3:6.17mg
30.85%
Phosphorus:280.61mg
28.06%
Potassium:874.83mg
25%
Selenium:15.3µg
21.85%
Iron:3.63mg
20.14%
Folate:75.11µg
18.78%
Vitamin C:15.4mg
18.66%
Magnesium:74.41mg
18.6%
Copper:0.36mg
17.99%
Vitamin B2:0.26mg
15.31%
Zinc:2mg
13.34%
Manganese:0.26mg
13.13%
Vitamin A:643.14IU
12.86%
Vitamin B1:0.18mg
11.81%
Vitamin B5:0.89mg
8.9%
Vitamin E:1.09mg
7.28%
Calcium:68.47mg
6.85%
Vitamin K:3.22µg
3.06%
Vitamin B12:0.09µg
1.51%
Source:Allrecipes