Slow-Cooker Chicken Tortilla Soup

Gluten Free
Health score
1%
Slow-Cooker Chicken Tortilla Soup
270 min.
30
110kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • slices carrots thin
  • 0.8 cup four cheese shredded with a touch of philadelphia mexican style kraft
  • tsp chili powder 
  • 29 oz chicken broth fat-free reduced-sodium canned
  • tsp ground cumin 
  •  onion chopped
  • lb chicken thighs boneless skinless
  • cups tortilla chips 

Equipment

  • bowl
  • ladle
  • slotted spoon
  • slow cooker

Directions

  1. Place chicken in slow cooker.
  2. Add tomatoes, carrots, onions, chili powder, cumin and broth; cover with lid. Cook on LOW 4 to 5 hours (or on HIGH 2 to 3 hours).
  3. Use slotted spoon to remove chicken from slow cooker; cool slightly. Coarsely chop chicken; return to slow cooker. Stir.
  4. Crush chips coarsely; place in 8 soup bowls. Ladle soup into bowls; top with cheese.

Nutrition Facts

Calories110kcal
Protein17.9%
Fat39.04%
Carbs43.06%

Properties

Glycemic Index
3.53
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
5.0252174028884%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:109.9kcal
5.49%
Fat:4.87g
7.49%
Saturated Fat:1.14g
7.11%
Carbohydrates:12.08g
4.03%
Net Carbohydrates:10.83g
3.94%
Sugar:0.94g
1.05%
Cholesterol:17.19mg
5.73%
Sodium:215.17mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Vitamin A:1429.81IU
28.6%
Phosphorus:85.04mg
8.5%
Selenium:5.55µg
7.93%
Vitamin B3:1.29mg
6.46%
Vitamin B6:0.13mg
6.44%
Magnesium:20.15mg
5.04%
Fiber:1.25g
5%
Vitamin E:0.74mg
4.97%
Vitamin K:5.17µg
4.93%
Calcium:46.06mg
4.61%
Vitamin B5:0.45mg
4.46%
Zinc:0.6mg
3.98%
Vitamin B2:0.07mg
3.98%
Potassium:127.44mg
3.64%
Vitamin B1:0.05mg
3.32%
Iron:0.58mg
3.22%
Vitamin B12:0.18µg
3.03%
Copper:0.04mg
2.13%
Vitamin C:1.64mg
1.98%
Manganese:0.03mg
1.66%
Folate:6.34µg
1.59%