Slow Cooker Chicken Tortilla Soup

Gluten Free
Dairy Free
Health score
10%
Slow Cooker Chicken Tortilla Soup
510 min.
8
432kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • ounce chile peppers green chopped canned
  • 15 ounce canned tomatoes whole peeled mashed canned
  • 14.5 ounce chicken broth canned
  • teaspoon chili powder 
  • tablespoon cilantro leaves chopped
  •  corn tortillas 
  • teaspoon cumin 
  • 10 ounce enchilada sauce canned
  • 10 ounce regular corn frozen
  • cloves garlic minced
  • medium onion chopped
  • teaspoon salt 
  • pound meat from a rotisserie chicken shredded cooked
  • servings vegetable oil 
  • cups water 

Equipment

  • baking sheet
  • oven
  • slow cooker

Directions

  1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker.
  2. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Lightly brush both sides of tortillas with oil.
  5. Cut tortillas into strips, then spread on a baking sheet.
  6. Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

Nutrition Facts

Calories432kcal
Protein28.36%
Fat47.43%
Carbs24.21%

Properties

Glycemic Index
22.06
Glycemic Load
4.77
Inflammation Score
-6
Nutrition Score
15.501739122297%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:432.49kcal
21.62%
Fat:23.07g
35.49%
Saturated Fat:4.49g
28.09%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:22.3g
8.11%
Sugar:4.44g
4.94%
Cholesterol:68.22mg
22.74%
Sodium:1040.6mg
45.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Selenium:25.41µg
36.3%
Vitamin B3:7.17mg
35.85%
Phosphorus:308.67mg
30.87%
Vitamin K:29.07µg
27.69%
Vitamin B6:0.55mg
27.6%
Zinc:2.84mg
18.95%
Vitamin C:14.34mg
17.39%
Iron:3.06mg
17%
Fiber:4.18g
16.73%
Magnesium:59.39mg
14.85%
Potassium:504.55mg
14.42%
Vitamin B2:0.22mg
13.07%
Vitamin E:1.84mg
12.29%
Manganese:0.23mg
11.68%
Vitamin B12:0.68µg
11.3%
Vitamin A:514.62IU
10.29%
Vitamin B1:0.13mg
8.57%
Copper:0.17mg
8.54%
Folate:33.88µg
8.47%
Vitamin B5:0.78mg
7.79%
Calcium:65.47mg
6.55%
Source:Allrecipes