Slow Cooker Chicken with Tarragon and Leeks

Gluten Free
Health score
36%
Slow Cooker Chicken with Tarragon and Leeks
15 min.
4
432kcal

Suggestions

Ingredients

  • 1.5 pounds baby new potatoes ( 16)
  • cup cooking wine dry white
  • tablespoon tarragon fresh chopped
  • teaspoon kosher salt 
  •  leeks light white green rinsed halved lengthwise cut into 1 1/2-inch pieces ( and parts only)
  • 0.5 cup yogurt low-fat greek-style
  • 10 ounce peas frozen thawed
  • 1.5 pounds chicken thighs bone-in skinless
  • 0.3 cup milk whole

Equipment

  • slow cooker

Directions

  1. Place potatoes in a 4- to 6-quart slow cooker.
  2. Add chicken, leeks, wine, and salt.
  3. Cover; cook on high for 34 hours or on low for 67 hours until chicken and potatoes are tender.
  4. Transfer chicken and all but 4 potatoes evenly to plates. Use a fork to smash remaining potatoes into cooking liquid.
  5. Add peas, milk, and yogurt; cook for about 10 minutes or just until heated through. Spoon over chicken, and sprinkle with tarragon.

Nutrition Facts

Calories432kcal
Protein32.22%
Fat13.07%
Carbs54.71%

Properties

Glycemic Index
70.77
Glycemic Load
28.25
Inflammation Score
-9
Nutrition Score
33.295651902323%

Flavonoids

Malvidin
0.04mg
Catechin
0.47mg
Epicatechin
0.34mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
3.15mg
Myricetin
0.15mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:432.36kcal
21.62%
Fat:5.7g
8.77%
Saturated Fat:1.61g
10.07%
Carbohydrates:53.7g
17.9%
Net Carbohydrates:44.59g
16.21%
Sugar:10.32g
11.47%
Cholesterol:100.65mg
33.55%
Sodium:720.11mg
31.31%
Alcohol:6.18g
100%
Alcohol %:1.51%
100%
Protein:31.62g
63.23%
Vitamin C:70.74mg
85.75%
Vitamin B6:1.33mg
66.59%
Manganese:1.1mg
55.12%
Vitamin K:55.44µg
52.8%
Vitamin B3:9.54mg
47.68%
Phosphorus:458.52mg
45.85%
Selenium:28.52µg
40.74%
Potassium:1420.55mg
40.59%
Fiber:9.11g
36.45%
Vitamin A:1790.24IU
35.8%
Vitamin B1:0.48mg
32.05%
Folate:127.23µg
31.81%
Magnesium:121.95mg
30.49%
Iron:5.34mg
29.65%
Vitamin B2:0.48mg
28.2%
Copper:0.46mg
23.24%
Zinc:3.36mg
22.41%
Vitamin B5:2.08mg
20.81%
Calcium:165.15mg
16.52%
Vitamin B12:0.94µg
15.63%
Vitamin E:0.92mg
6.13%
Vitamin D:0.22µg
1.49%
Source:My Recipes