Slow Cooker Chile Verde

Gluten Free
Dairy Free
Popular
Health score
29%
Slow Cooker Chile Verde
500 min.
8
346kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless cubed
  • 14.5 ounce canned tomatoes diced canned
  • cloves garlic minced
  • 35 ounce salsa green canned
  • ounce jalapeño peppers diced canned
  • tablespoons olive oil 
  • 0.5 cup onion chopped

Equipment

  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Heat the oil in a large skillet or Dutch oven over medium heat.
  2. Add the onion and garlic; cook and stir until fragrant.
  3. Add the cubed pork, and cook until browned on the outside.
  4. Transfer the pork, onions, and garlic to a slow cooker, and stir in the green salsa, jalapeno peppers, and tomatoes.
  5. Cover, and cook on High for 3 hours. Reduce the setting to Low, and cook for 4 to 5 more hours.

Nutrition Facts

Calories346kcal
Protein47.71%
Fat35.84%
Carbs16.45%

Properties

Glycemic Index
15.88
Glycemic Load
1.5
Inflammation Score
-7
Nutrition Score
26.893478238064%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:346.4kcal
17.32%
Fat:13.18g
20.27%
Saturated Fat:2.59g
16.19%
Carbohydrates:13.6g
4.53%
Net Carbohydrates:12.04g
4.38%
Sugar:11.03g
12.25%
Cholesterol:102.06mg
34.02%
Sodium:1052.51mg
45.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.47g
78.94%
Vitamin B3:17.16mg
85.79%
Vitamin B1:1.15mg
76.5%
Vitamin B6:1.39mg
69.29%
Selenium:44.41µg
63.44%
Vitamin B2:0.83mg
48.89%
Phosphorus:413.7mg
41.37%
Vitamin C:27.23mg
33%
Potassium:1098.11mg
31.37%
Vitamin B12:1.48µg
24.66%
Zinc:3.5mg
23.34%
Vitamin A:1038.73IU
20.77%
Vitamin B5:1.87mg
18.75%
Magnesium:57.82mg
14.45%
Vitamin E:2.04mg
13.63%
Iron:2.28mg
12.67%
Copper:0.24mg
11.8%
Vitamin K:8.56µg
8.15%
Manganese:0.16mg
7.85%
Fiber:1.56g
6.24%
Calcium:34.79mg
3.48%
Folate:12.43µg
3.11%
Source:Allrecipes