Slow-Cooker Chili

Gluten Free
Dairy Free
Health score
44%
Slow-Cooker Chili
490 min.
4
875kcal

Suggestions

Ingredients

  • pounds beef chuck cut into 1 1/2-inch pieces
  • 30 ounce pinto beans canned (do not drain)
  • tablespoon chili powder 
  • 0.5 cup hot-brewed coffee brewed
  • cups rice white cooked
  • servings kosher salt and pepper freshly ground
  • 0.3 cup tomato paste 
  • 0.5 cup tortilla chips crushed

Equipment

  • bowl
  • slow cooker

Directions

  1. Mix the tomato paste and coffee in a small bowl; set aside. Toss the meat with the chili powder, 1 1/2 teaspoons salt and 1/4 teaspoon pepper in a 6-quart slow cooker. Stir in the beans (with their liquid), the coffee mixture and the tortilla chips.
  2. Cover the slow cooker and cook on low until the beef is tender, 8 hours. Season with salt.
  3. Serve the chili with the rice; top with cheese, scallions and avocado.
  4. Photograph by Antonis Achilleos

Nutrition Facts

Calories875kcal
Protein27.08%
Fat31.72%
Carbs41.2%

Properties

Glycemic Index
49.75
Glycemic Load
59.04
Inflammation Score
-8
Nutrition Score
41.582174041997%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:875.2kcal
43.76%
Fat:31.01g
47.71%
Saturated Fat:12.28g
76.72%
Carbohydrates:90.62g
30.21%
Net Carbohydrates:78.07g
28.39%
Sugar:4.5g
5%
Cholesterol:156.49mg
52.16%
Sodium:1158.81mg
50.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.85mg
3.95%
Protein:59.56g
119.13%
Zinc:19.41mg
129.43%
Vitamin B12:6.19µg
103.19%
Selenium:60.48µg
86.4%
Manganese:1.54mg
76.77%
Phosphorus:745.02mg
74.5%
Vitamin B6:1.28mg
63.81%
Vitamin B3:11.92mg
59.61%
Iron:9.22mg
51.2%
Fiber:12.56g
50.22%
Potassium:1640.86mg
46.88%
Magnesium:155.04mg
38.76%
Copper:0.69mg
34.31%
Vitamin B2:0.46mg
27.05%
Vitamin B5:2.58mg
25.84%
Vitamin E:3.68mg
24.56%
Vitamin B1:0.33mg
22.06%
Calcium:182.73mg
18.27%
Vitamin A:872.63IU
17.45%
Folate:67.42µg
16.85%
Vitamin K:14.88µg
14.17%
Vitamin C:5.09mg
6.17%
Vitamin D:0.23µg
1.51%