Slow-Cooker Chili

Gluten Free
Dairy Free
Health score
35%
Slow-Cooker Chili
390 min.
8
233kcal

Suggestions


Are you ready to warm up your kitchen and delight your taste buds with a hearty bowl of Slow-Cooker Chili? This gluten-free and dairy-free recipe is perfect for those chilly evenings when you crave something comforting yet nutritious. With a rich blend of spices and tender beef, this chili is not only satisfying but also packed with flavor.

Imagine coming home after a long day to the enticing aroma of chili wafting through your home. The slow cooker does all the work for you, allowing the ingredients to meld together beautifully over several hours. Each bite is a delightful combination of tender beef, vibrant bell peppers, and hearty kidney beans, all simmered in a savory tomato base. The addition of chili powder, cumin, and a hint of cinnamon elevates this dish, giving it a unique twist that will have your family asking for seconds.

This recipe serves eight, making it ideal for family gatherings or meal prep for the week ahead. With only 233 calories per serving, you can indulge without the guilt. Whether you enjoy it for lunch, dinner, or as a main course, this Slow-Cooker Chili is sure to become a staple in your recipe collection. So grab your slow cooker, gather your ingredients, and get ready to enjoy a delicious, homemade meal that warms both the heart and the soul!

Ingredients

  • pound fat-trimmed beef flank steak boneless cut into 1/2-inch pieces
  • medium bell pepper cut into 1-inch pieces (1 cup)
  • 19 oz beans red rinsed drained progresso® canned
  • 15 oz tomato sauce organic muir glen® canned
  • 28 oz canned tomatoes diced organic undrained muir glen® canned
  • medium celery stalks cut into 1/2-inch pieces
  • teaspoons chili powder 
  • 0.3 teaspoon ground cinnamon 
  • teaspoons ground cumin 
  • cup onion chopped
  • 0.3 teaspoon oregano dried

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except bell pepper, beans and cheese.
  2. Cover; cook on Low heat setting 6 to 7 hours.
  3. Stir in bell pepper and beans. Increase heat setting to High; uncover and cook about 15 minutes longer or until slightly thickened.
  4. Serve with cheese. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories233kcal
Protein28.88%
Fat32.87%
Carbs38.25%

Properties

Glycemic Index
30.13
Glycemic Load
6.89
Inflammation Score
-8
Nutrition Score
18.806956451872%

Flavonoids

Apigenin
0.03mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:233.3kcal
11.66%
Fat:8.99g
13.82%
Saturated Fat:3.72g
23.26%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:16.23g
5.9%
Sugar:9.06g
10.07%
Cholesterol:34.59mg
11.53%
Sodium:600.14mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Vitamin C:33.99mg
41.2%
Fiber:7.29g
29.17%
Vitamin B6:0.57mg
28.38%
Manganese:0.52mg
26.07%
Vitamin B3:5.13mg
25.67%
Zinc:3.84mg
25.62%
Potassium:863.42mg
24.67%
Iron:4.21mg
23.42%
Vitamin A:1152.6IU
23.05%
Selenium:15.79µg
22.56%
Phosphorus:213.9mg
21.39%
Copper:0.41mg
20.45%
Vitamin B2:0.29mg
17.32%
Vitamin E:2.58mg
17.18%
Magnesium:66.97mg
16.74%
Vitamin B12:0.94µg
15.69%
Vitamin B1:0.23mg
15.4%
Folate:48.3µg
12.08%
Vitamin K:12.69µg
12.08%
Calcium:79.47mg
7.95%
Vitamin B5:0.61mg
6.09%