Slow-Cooker Chili

Gluten Free
Health score
7%
Slow-Cooker Chili
315 min.
15
172kcal

Suggestions

Ingredients

  • 31 oz kidney beans rinsed canned
  • cup four cheese shredded mexican style kraft finely
  • Tbsp chili powder 
  • cup regular corn frozen
  • 1.5 lb ground beef lean
  •  onion chopped
  • 1.5 cups taco bellâ® & chunky mild salsa thick
  • 16 oz no-salt-added tomato sauce canned

Equipment

  • slow cooker

Directions

  1. Brown meat; drain. Spoon into slow cooker sprayed with cooking spray.
  2. Add all remaining ingredients except cheese; mix well. Cover with lid.
  3. Cook on LOW 5 to 6 hours (or on HIGH 3 to 4 hours).
  4. Stir chili.
  5. Serve topped with cheese.

Nutrition Facts

Calories172kcal
Protein35.95%
Fat27.69%
Carbs36.36%

Properties

Glycemic Index
10.07
Glycemic Load
3.62
Inflammation Score
-6
Nutrition Score
11.843043456907%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:171.85kcal
8.59%
Fat:5.43g
8.35%
Saturated Fat:2.57g
16.06%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:11.2g
4.07%
Sugar:3.56g
3.96%
Cholesterol:35.66mg
11.89%
Sodium:561.42mg
24.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.85g
31.69%
Phosphorus:217.8mg
21.78%
Zinc:3.2mg
21.35%
Fiber:4.83g
19.32%
Vitamin B3:3.69mg
18.47%
Vitamin B12:1.1µg
18.27%
Vitamin B6:0.36mg
17.8%
Selenium:11.43µg
16.32%
Potassium:535.81mg
15.31%
Manganese:0.28mg
14.12%
Iron:2.5mg
13.88%
Vitamin A:648.07IU
12.96%
Vitamin B2:0.2mg
11.48%
Magnesium:43.87mg
10.97%
Copper:0.19mg
9.72%
Calcium:91.49mg
9.15%
Vitamin E:1.36mg
9.04%
Vitamin B1:0.12mg
7.77%
Folate:28.94µg
7.23%
Vitamin B5:0.6mg
5.95%
Vitamin K:5.81µg
5.54%
Vitamin C:4.42mg
5.36%