Slow-Cooker Chili Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Slow-Cooker Chili Beef Stew
550 min.
6
322kcal

Suggestions


Warm up your kitchen and delight your taste buds with this Slow-Cooker Chili Beef Stew, a hearty dish that’s perfect for any occasion. With a health score of 70, this stew is not only delicious but also gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions. Imagine coming home after a long day to the rich aroma of tender beef and zesty tomatoes wafting through your home, inviting you to indulge in a comforting meal.

This recipe is designed to serve six, making it ideal for family dinners or meal prep for the week ahead. Each serving packs a satisfying 322 calories, ensuring you can enjoy a fulfilling meal without the guilt. The combination of beef stew meat, potatoes, and a medley of spices creates a symphony of flavors that will warm your soul. Plus, the slow cooker does all the work for you, allowing the ingredients to meld together beautifully over 9 to 10 hours of cooking.

Whether you’re looking for a cozy lunch, a main course for dinner, or a dish to impress your guests, this Slow-Cooker Chili Beef Stew is sure to become a favorite in your recipe repertoire. So gather your ingredients, set your slow cooker, and get ready to savor a bowl of comfort that’s as healthy as it is hearty!

Ingredients

  • 1.5 lb stew meat 
  • medium potatoes cut into 1-inch pieces
  • 0.8 cup onion coarsely chopped
  • 43.5 oz canned tomatoes diced with zesty mild green chilies, undrained canned
  • 1.8 cups beef broth flavored (from 32-oz carton)
  • tablespoon chili powder 
  • teaspoons ground cumin 
  • teaspoon garlic salt 
  • 0.1 teaspoon pepper 

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 9 to 10 hours.

Nutrition Facts

Calories322kcal
Protein37.98%
Fat18.02%
Carbs44%

Properties

Glycemic Index
24.63
Glycemic Load
18.59
Inflammation Score
-8
Nutrition Score
27.763043528018%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.27mg
Myricetin
0.01mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:322.3kcal
16.12%
Fat:6.53g
10.05%
Saturated Fat:2.13g
13.31%
Carbohydrates:35.91g
11.97%
Net Carbohydrates:29.85g
10.85%
Sugar:6.96g
7.73%
Cholesterol:70.31mg
23.44%
Sodium:764.35mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.99g
61.98%
Vitamin B6:1.45mg
72.47%
Vitamin C:48.63mg
58.94%
Vitamin B3:11.38mg
56.89%
Selenium:32.94µg
47.06%
Potassium:1476.47mg
42.18%
Phosphorus:386.09mg
38.61%
Zinc:5.54mg
36.94%
Vitamin B12:2.15µg
35.78%
Iron:6.28mg
34.88%
Fiber:6.06g
24.26%
Manganese:0.48mg
23.77%
Magnesium:90.39mg
22.6%
Vitamin B2:0.37mg
22.05%
Vitamin B1:0.33mg
21.98%
Copper:0.43mg
21.7%
Vitamin E:2.29mg
15.25%
Folate:59.55µg
14.89%
Vitamin A:647.74IU
12.95%
Calcium:122.13mg
12.21%
Vitamin B5:1.21mg
12.08%
Vitamin K:11.61µg
11.06%