Slow-Cooker Chili Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Slow-Cooker Chili Beef Stew
550 min.
6
322kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and satisfy your taste buds! Our Slow-Cooker Chili Beef Stew is the perfect dish for those chilly evenings when you crave something hearty and comforting. With a health score of 70, this stew is not only delicious but also gluten-free and dairy-free, making it an excellent choice for anyone with dietary restrictions.

Imagine coming home after a long day to the enticing aroma of tender beef stew simmering away in your slow cooker. The combination of beef stew meat, zesty diced tomatoes with mild green chilies, and a medley of spices like chili powder and ground cumin creates a flavor explosion that will have your family asking for seconds. Each serving is packed with 322 calories, ensuring you can indulge without the guilt.

This recipe is designed to serve six, making it ideal for family dinners or meal prep for the week ahead. With a preparation time of just a few minutes and a cooking time of 9 to 10 hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. The result? A rich, savory stew filled with tender chunks of beef and hearty potatoes that will leave you feeling satisfied and nourished.

So grab your slow cooker and get ready to enjoy a bowl of this delightful Chili Beef Stew that’s sure to become a staple in your home!

Ingredients

  • 1.8 cups beef broth flavored (from 32-oz carton)
  • 1.5 lb stew meat 
  • tablespoon chili powder 
  • 43.5 oz canned tomatoes diced with zesty mild green chilies, undrained canned
  • teaspoon garlic salt 
  • teaspoons ground cumin 
  • 0.8 cup onion coarsely chopped
  • 0.1 teaspoon pepper 
  • medium potatoes cut into 1-inch pieces

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients.
  2. Cover; cook on Low heat setting 9 to 10 hours.

Nutrition Facts

Calories322kcal
Protein37.98%
Fat18.02%
Carbs44%

Properties

Glycemic Index
24.63
Glycemic Load
18.59
Inflammation Score
-8
Nutrition Score
27.763043528018%

Flavonoids

Isorhamnetin
1mg
Kaempferol
1.27mg
Myricetin
0.01mg
Quercetin
5.05mg

Nutrients percent of daily need

Calories:322.3kcal
16.12%
Fat:6.53g
10.05%
Saturated Fat:2.13g
13.31%
Carbohydrates:35.91g
11.97%
Net Carbohydrates:29.85g
10.85%
Sugar:6.96g
7.73%
Cholesterol:70.31mg
23.44%
Sodium:764.35mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.99g
61.98%
Vitamin B6:1.45mg
72.47%
Vitamin C:48.63mg
58.94%
Vitamin B3:11.38mg
56.89%
Selenium:32.94µg
47.06%
Potassium:1476.47mg
42.18%
Phosphorus:386.09mg
38.61%
Zinc:5.54mg
36.94%
Vitamin B12:2.15µg
35.78%
Iron:6.28mg
34.88%
Fiber:6.06g
24.26%
Manganese:0.48mg
23.77%
Magnesium:90.39mg
22.6%
Vitamin B2:0.37mg
22.05%
Vitamin B1:0.33mg
21.98%
Copper:0.43mg
21.7%
Vitamin E:2.29mg
15.25%
Folate:59.55µg
14.89%
Vitamin A:647.74IU
12.95%
Calcium:122.13mg
12.21%
Vitamin B5:1.21mg
12.08%
Vitamin K:11.61µg
11.06%