Slow-Cooker Chinese Chicken Soup

Gluten Free
Dairy Free
Health score
21%
Slow-Cooker Chinese Chicken Soup
428 min.
4
349kcal

Suggestions

Ingredients

  • 0.8 teaspoon five-spice powder chinese
  • ounce water chestnuts undrained sliced canned
  • medium carrots sliced
  •  green onions cut into 2-inch pieces
  • 0.3 cup soya sauce low-sodium
  • 0.5 teaspoon pepper 
  • 15.3 ounce pineapple tidbits in juice undrained canned
  • 0.5 teaspoon salt 
  • ounce skinned bone-in
  • 12 ounce skinned bone-in

Equipment

  • slow cooker

Directions

  1. Drain pineapple and water chestnuts, reserving liquids.
  2. Add soy sauce and five-spice powder to liquids; stir well.
  3. Place pineapple, water chestnuts, carrot, and green onions in a 3 1/2-quart slow cooker.
  4. Sprinkle salt and pepper over chicken; place chicken over vegetables.
  5. Pour liquid mixture over chicken. Cover and cook on high heat setting 1 hour; reduce heat to low setting, and cook 6 hours.
  6. Remove chicken from bones, and shred meat.
  7. Add meat to vegetable mixture.

Nutrition Facts

Calories349kcal
Protein33.71%
Fat27.11%
Carbs39.18%

Properties

Glycemic Index
28.96
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
24.966521745143%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:349.44kcal
17.47%
Fat:10.7g
16.46%
Saturated Fat:2.7g
16.86%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:29.28g
10.65%
Sugar:20.15g
22.38%
Cholesterol:101.66mg
33.89%
Sodium:1232.99mg
53.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.88%
Vitamin A:7883.48IU
157.67%
Vitamin B3:12.52mg
62.58%
Vitamin B6:1.13mg
56.7%
Selenium:37.56µg
53.65%
Phosphorus:338.75mg
33.87%
Vitamin K:33.4µg
31.81%
Potassium:920.34mg
26.3%
Fiber:5.53g
22.12%
Vitamin C:17.43mg
21.12%
Vitamin B5:2.04mg
20.38%
Magnesium:76.28mg
19.07%
Vitamin B1:0.26mg
17.21%
Manganese:0.34mg
16.82%
Vitamin B2:0.28mg
16.63%
Copper:0.3mg
15.15%
Iron:2.62mg
14.54%
Zinc:1.91mg
12.71%
Folate:41.19µg
10.3%
Vitamin B12:0.48µg
7.98%
Vitamin E:1.18mg
7.9%
Calcium:65.05mg
6.5%
Source:My Recipes