428 min.
Preparation time
Preparation: 8 min.
Cooking: 420 min.
Gaps: no
Total: 428 min.
Servings
Serve: 4 persons
Weight Per Serving: 379g
Price Per Serving: 1.97$
349kcal
Nutrition
Calories: 349kcal
Protein: 33.71%
Fat: 27.11%
Carbs: 39.18%
Ingredients
- 0.8 teaspoon five-spice powder chinese
- 8 ounce water chestnuts undrained sliced canned
- 3 medium carrots sliced
- 4 green onions cut into 2-inch pieces
- 0.3 cup soya sauce low-sodium
- 0.5 teaspoon pepper
- 15.3 ounce pineapple tidbits in juice undrained canned
- 0.5 teaspoon salt
- 8 ounce skinned bone-in
- 12 ounce skinned bone-in
Equipment
Directions
- Drain pineapple and water chestnuts, reserving liquids.
- Add soy sauce and five-spice powder to liquids; stir well.
- Place pineapple, water chestnuts, carrot, and green onions in a 3 1/2-quart slow cooker.
- Sprinkle salt and pepper over chicken; place chicken over vegetables.
- Pour liquid mixture over chicken. Cover and cook on high heat setting 1 hour; reduce heat to low setting, and cook 6 hours.
- Remove chicken from bones, and shred meat.
- Add meat to vegetable mixture.
Nutrition Facts
Properties
Nutrition Score
24.966521745143%
Flavonoids
Nutrients percent of daily need