Slow-Cooker Chipotle Chicken and Rice

Gluten Free
Dairy Free
Health score
53%
Slow-Cooker Chipotle Chicken and Rice
405 min.
4
1512kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also incredibly easy to prepare? Introducing our Slow-Cooker Chipotle Chicken and Rice! This mouthwatering recipe combines tender, skinless chicken with a medley of vibrant stir-fry bell peppers and onions, all simmered to perfection in a rich chipotle-infused broth. The result is a hearty meal that’s bursting with flavor and sure to satisfy your cravings.

Perfect for busy weeknights, this dish requires minimal hands-on time, allowing you to set it and forget it while your slow cooker works its magic. With just a few simple ingredients, including frozen corn and stewed tomatoes, you can create a wholesome meal that the whole family will love. Plus, it’s gluten-free and dairy-free, making it a great option for those with dietary restrictions.

With a total cooking time of around 6 hours, you can come home to a warm, comforting dinner that’s ready to serve. The addition of instant rice at the end ensures that every bite is filled with the rich, smoky flavors of chipotle, complemented by the sweetness of the corn and the freshness of the vegetables. Whether it’s lunch or dinner, this dish is sure to become a staple in your meal rotation. So grab your slow cooker and get ready to enjoy a delightful culinary experience!

Ingredients

  • lb bell pepper frozen thawed
  • 14.5 oz canned tomatoes undrained canned
  • 10.5 lb chicken skinless
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • tablespoons chipotles in adobo chopped (from 7-oz can)
  • cup corn green frozen thawed giant® niblets®
  • teaspoon garlic salt 
  • cup rice instant uncooked

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch nonstick skillet with cooking spray.
  2. Sprinkle chicken with garlic salt. Cook chicken in skillet over medium heat 6 to 8 minutes, turning occasionally, until brown on all sides.
  3. Spray 5- to 6-quart slow cooker with cooking spray.
  4. Mix chicken, stir-fry vegetables, corn, tomatoes, broth and chilies in cooker.
  5. Cover and cook on Low heat setting 5 to 6 hours.
  6. Remove chicken from cooker. Stir rice into mixture in cooker; return chicken to cooker. Increase heat setting to High. Cover and cook 20 to 25 minutes or until rice is tender.

Nutrition Facts

Calories1512kcal
Protein30.59%
Fat52.65%
Carbs16.76%

Properties

Glycemic Index
32.8
Glycemic Load
25.79
Inflammation Score
-10
Nutrition Score
51.757825975833%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:1511.56kcal
75.58%
Fat:87.54g
134.68%
Saturated Fat:24.89g
155.54%
Carbohydrates:62.7g
20.9%
Net Carbohydrates:55.86g
20.31%
Sugar:10.28g
11.42%
Cholesterol:430.7mg
143.57%
Sodium:1507.51mg
65.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:114.42g
228.84%
Vitamin B3:42.89mg
214.47%
Vitamin C:166.72mg
202.08%
Vitamin B6:2.63mg
131.71%
Selenium:90.76µg
129.65%
Phosphorus:995.7mg
99.57%
Vitamin A:4575.66IU
91.51%
Vitamin B5:6.45mg
64.45%
Zinc:8.91mg
59.43%
Vitamin B2:0.96mg
56.19%
Manganese:1.04mg
52.04%
Potassium:1813.65mg
51.82%
Iron:7.87mg
43.75%
Magnesium:174.27mg
43.57%
Vitamin B1:0.58mg
38.51%
Vitamin E:4.88mg
32.55%
Copper:0.62mg
31.02%
Folate:120.01µg
30%
Vitamin B12:1.79µg
29.87%
Fiber:6.84g
27.36%
Vitamin K:19.62µg
18.69%
Calcium:124.82mg
12.48%
Vitamin D:1.14µg
7.62%