Slow Cooker Chocolate Banana Steel Cut Oats

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Slow Cooker Chocolate Banana Steel Cut Oats
Download PDF
Side Dish
365 min.
12
178kcal

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Ingredients

  • 2 pounds bananas ripe mashed
  • 2 cups steel-cut oats 
  • 0.5 cup cocoa powder unsweetened
  • 10 cups water 

Equipment

  • slow cooker

Directions

  1. Lightly spray a 5-quart or larger slow cooker crock with cooking spray.
  2. Mix water, oats, mashed bananas, cocoa powder, and sweetener in prepared slow cooker.
  3. Cook on Low for 6 hours.

Nutrition Facts

Calories178kcal
Protein11.93%
Fat12.08%
Carbs75.99%

Properties

Glycemic Index
9.31
Glycemic Load
16.73
Inflammation Score
-3
Nutrition Score
5.7873912349991%

Flavonoids

Catechin
6.93mg
Epicatechin
7.05mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:178.39kcal
8.92%
Fat:2.61g
4.01%
Saturated Fat:0.64g
4%
Carbohydrates:36.91g
12.3%
Net Carbohydrates:30.69g
11.16%
Sugar:9.29g
10.32%
Cholesterol:0mg
0%
Sodium:11.37mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.24mg
2.75%
Protein:5.79g
11.59%
Fiber:6.22g
24.9%
Manganese:0.34mg
17.08%
Vitamin B6:0.28mg
14.08%
Copper:0.23mg
11.32%
Magnesium:40.26mg
10.07%
Iron:1.8mg
9.99%
Potassium:325.11mg
9.29%
Vitamin C:6.58mg
7.97%
Phosphorus:42.93mg
4.29%
Folate:16.27µg
4.07%
Vitamin B2:0.06mg
3.75%
Vitamin B3:0.58mg
2.9%
Calcium:27.61mg
2.76%
Vitamin B5:0.26mg
2.62%
Zinc:0.38mg
2.51%
Selenium:1.27µg
1.81%
Vitamin B1:0.03mg
1.75%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyOatChocolateBananas
Source:Allrecipes

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