Slow Cooker Cider Applesauce (No Sugar Added)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Slow Cooker Cider Applesauce (No Sugar Added)
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BeverageDrink
250 min.
16
76kcal

Suggestions

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Ingredients

  • 5 pounds apples cored peeled thinly sliced
  • 1.5 tablespoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 

Equipment

  • whisk
  • slow cooker
  • immersion blender

Directions

  1. Layer apples into a slow cooker.
  2. Sprinkle cinnamon, cloves, and nutmeg over the apples.
  3. Cook on High until apples are soft, 4 to 5 hours.
  4. Whisk apples vigorously for a chunkier-style applesauce. Puree with an immersion blender for a smoother applesauce.

Nutrition Facts

Calories76kcal
Protein1.9%
Fat2.86%
Carbs95.24%

Properties

Glycemic Index
6.69
Glycemic Load
5.19
Inflammation Score
-2
Nutrition Score
2.7817391393625%

Flavonoids

Cyanidin
2.23mg
Peonidin
0.03mg
Catechin
1.84mg
Epigallocatechin
0.37mg
Epicatechin
10.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Luteolin
0.17mg
Kaempferol
0.2mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:75.9kcal
3.79%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.33%
Carbohydrates:20.22g
6.74%
Net Carbohydrates:16.39g
5.96%
Sugar:14.77g
16.41%
Cholesterol:0mg
0%
Sodium:1.67mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.81%
Fiber:3.83g
15.31%
Manganese:0.22mg
10.95%
Vitamin C:6.55mg
7.94%
Potassium:155.65mg
4.45%
Vitamin K:3.44µg
3.28%
Vitamin B6:0.06mg
2.98%
Vitamin B2:0.04mg
2.2%
Copper:0.04mg
2.07%
Magnesium:7.76mg
1.94%
Vitamin E:0.28mg
1.85%
Calcium:16.47mg
1.65%
Vitamin B1:0.02mg
1.63%
Phosphorus:16.2mg
1.62%
Vitamin A:78.89IU
1.58%
Iron:0.24mg
1.34%
Folate:4.34µg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesBeverageDrink
Source:Allrecipes

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