Slow Cooker Cinnamon Apple Steel Cut Oats

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
9%
Slow Cooker Cinnamon Apple Steel Cut Oats
Download PDF
Side Dish
375 min.
10
154kcal

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Ingredients

  • 2  granny smith apples diced cored peeled
  • 0.3 cup ground cinnamon to taste
  • 1.5 cups irish oats 
  • 23 ounces apple sauce unsweetened
  • 8 cups water 

Equipment

  • slow cooker

Directions

  1. Lightly spray a 5-quart or larger slow cooker crock with cooking spray.
  2. Combine water, applesauce, oats, diced apple, cinnamon, and sweetener in prepared slow cooker.
  3. Cook on Low for 6 hours.

Nutrition Facts

Calories154kcal
Protein10.31%
Fat10.19%
Carbs79.5%

Properties

Glycemic Index
9.4
Glycemic Load
8.93
Inflammation Score
-1
Nutrition Score
5.6204347947369%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.92mg
Epigallocatechin
0.09mg
Epicatechin
6.27mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:153.56kcal
7.68%
Fat:1.88g
2.89%
Saturated Fat:0.28g
1.72%
Carbohydrates:33g
11%
Net Carbohydrates:25.63g
9.32%
Sugar:10.04g
11.15%
Cholesterol:0mg
0%
Sodium:11.72mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.28g
8.56%
Manganese:1.06mg
53.11%
Fiber:7.37g
29.49%
Iron:1.68mg
9.33%
Calcium:81.74mg
8.17%
Copper:0.08mg
3.89%
Potassium:112.69mg
3.22%
Vitamin C:2.55mg
3.09%
Vitamin K:2.97µg
2.83%
Magnesium:9.22mg
2.3%
Vitamin B6:0.04mg
2.09%
Vitamin E:0.31mg
2.05%
Vitamin B2:0.03mg
1.85%
Vitamin B1:0.02mg
1.63%
Vitamin A:56.01IU
1.12%
Phosphorus:11.05mg
1.1%
Zinc:0.16mg
1.08%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesOatPopular
Source:Allrecipes

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