Slow-Cooker Coconut Brown Rice Pudding

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Slow-Cooker Coconut Brown Rice Pudding
420 min.
12
165kcal

Suggestions

Ingredients

  • cups coconut water 
  • 0.5 teaspoon kosher salt 
  • teaspoon lime zest finely grated
  • 13.5 ounce lite coconut milk canned
  • 1.3 cups short grain brown rice 
  • 0.5 cup sugar 
  • tablespoons butter unsalted cut into small pieces
  • tablespoon vanilla extract 

Equipment

  • bowl
  • slow cooker

Directions

  1. Mist a 5-to-6-quart slow cooker with nonstick cooking spray.
  2. Mix the coconut water, coconut milk, 1 1/2 cups water, sugar, vanilla and salt in the bowl of the slow cooker until the sugar is dissolved. Stir in the rice and cook on high 4 hours or low for 5 to 6 hours.
  3. Uncover, stir well and let stand 15 minutes.
  4. Transfer to a large bowl and stir in the butter. Continue to cool, stirring, until warm. Stir in the lime zest.
  5. Serve warm or chill until cold. Top as desired.

Nutrition Facts

Calories165kcal
Protein5.01%
Fat26.4%
Carbs68.59%

Properties

Glycemic Index
17.99
Glycemic Load
15.59
Inflammation Score
-2
Nutrition Score
5.0434782462923%

Flavonoids

Hesperetin
0.07mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:165.38kcal
8.27%
Fat:4.72g
7.27%
Saturated Fat:3.54g
22.13%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:26.24g
9.54%
Sugar:10.02g
11.14%
Cholesterol:5.02mg
1.67%
Sodium:187.75mg
8.16%
Alcohol:0.37g
100%
Alcohol %:0.38%
100%
Protein:2.02g
4.03%
Manganese:0.87mg
43.41%
Magnesium:44.98mg
11.25%
Vitamin B1:0.1mg
6.96%
Phosphorus:67.65mg
6.77%
Vitamin B6:0.13mg
6.28%
Potassium:208.35mg
5.95%
Fiber:1.37g
5.49%
Vitamin B3:0.95mg
4.76%
Copper:0.08mg
4.18%
Vitamin B5:0.34mg
3.4%
Zinc:0.49mg
3.24%
Iron:0.56mg
3.09%
Vitamin B2:0.05mg
2.74%
Calcium:22.15mg
2.22%
Vitamin C:1.49mg
1.8%
Folate:6.05µg
1.51%
Vitamin A:58.39IU
1.17%