Slow Cooker Collard Greens

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow Cooker Collard Greens
410 min.
8
286kcal

Suggestions


Collard greens are a beloved staple in Southern cuisine, known for their rich flavor and impressive health benefits. This Slow Cooker Collard Greens recipe takes this classic dish to new heights, making it not only delicious but also incredibly easy to prepare. With a health score of 100, you can indulge in this side dish without any guilt!

Imagine coming home to the tantalizing aroma of tender greens simmering away in your slow cooker, infused with the smoky goodness of ham hocks or turkey drumsticks. The combination of spices, including freshly ground black pepper and a hint of cayenne, adds a delightful kick that elevates the dish to a whole new level. Plus, the addition of cider vinegar and a touch of sugar balances the flavors perfectly, creating a harmonious blend that will have your taste buds dancing.

This recipe is not only gluten-free and dairy-free, but it also packs a nutritious punch, making it a fantastic choice for health-conscious eaters. With just a few simple ingredients and minimal prep time, you can create a hearty and satisfying side dish that serves up to eight people. Whether you're hosting a family gathering or simply looking to add some greens to your dinner plate, these Slow Cooker Collard Greens are sure to impress. Get ready to savor the comforting flavors of this Southern classic!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 teaspoon ground pepper 
  • tablespoon apple cider vinegar 
  • pounds collard greens ( 6 bunches)
  • medium garlic clove finely chopped
  • tablespoon granulated sugar 
  • teaspoons kosher salt as needed plus more
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • pounds turkey legs smoked
  • medium onion yellow

Equipment

  • pot
  • slow cooker
  • cutting board

Directions

  1. Place the ham hocks or turkey drumsticks in a 3-quart or larger slow cooker; set aside.Using your hands, remove the collard leaves from the tough stems and discard the stems. Tear the leaves into bite-sized pieces, then wash and dry them; set aside.
  2. Heat the oil in a large, wide-bottomed pot over medium heat until shimmering.
  3. Add the onion and garlic, season with salt and pepper, and cook, stirring occasionally, until the onion has softened, about 5 minutes.Increase the heat to high, add the broth or stock, stir to combine, and bring to a boil. Stir in the greens a handful at a time, adding more as they wilt, until they’re all in the pot.Turn off the heat and add 1 tablespoon of the vinegar, the sugar, measured salt, measured pepper, and cayenne and stir to combine.
  4. Transfer to the slow cooker.Cover and cook until the greens are very tender, about 4 to 5 hours on high or 5 to 6 hours on low.
  5. Remove the ham hocks or turkey drumsticks to a cutting board. When they’re cool enough to handle, remove the meat from the bones (discard the skin and bones), shred it into bite-sized pieces, and stir it back into the greens.
  6. Add the remaining teaspoon of vinegar and stir to combine. Taste and season with salt and pepper as needed.

Nutrition Facts

Calories286kcal
Protein37.47%
Fat35.33%
Carbs27.2%

Properties

Glycemic Index
28.89
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
42.652608892192%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
24.96mg
Myricetin
0.03mg
Quercetin
12.89mg

Nutrients percent of daily need

Calories:286.39kcal
14.32%
Fat:11.96g
18.4%
Saturated Fat:2.7g
16.87%
Carbohydrates:20.73g
6.91%
Net Carbohydrates:8.85g
3.22%
Sugar:4.07g
4.53%
Cholesterol:66.83mg
22.28%
Sodium:718.48mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.54g
57.09%
Vitamin K:1241.27µg
1182.16%
Vitamin A:14258.48IU
285.17%
Vitamin C:102.62mg
124.39%
Manganese:1.96mg
98.11%
Folate:380.47µg
95.12%
Calcium:686.02mg
68.6%
Fiber:11.87g
47.49%
Vitamin E:6.94mg
46.25%
Vitamin B6:0.85mg
42.35%
Selenium:28.9µg
41.29%
Vitamin B2:0.59mg
34.99%
Vitamin B3:5.73mg
28.67%
Potassium:961.34mg
27.47%
Phosphorus:265.87mg
26.59%
Magnesium:100.33mg
25.08%
Zinc:3.63mg
24.21%
Vitamin B5:1.83mg
18.26%
Iron:3.2mg
17.77%
Vitamin B1:0.24mg
16.1%
Copper:0.31mg
15.56%
Vitamin B12:0.43µg
7.1%
Source:Chow