Slow Cooker Colombian-Style Pulled Pork

Dairy Free
Popular
Health score
53%
Slow Cooker Colombian-Style Pulled Pork
45 min.
6
423kcal

Suggestions

Ingredients

  • pounds boston butt pork shoulder boneless
  • cup beer dark
  •  garlic cloves 
  • teaspoon ground achiote 
  • teaspoons ground cumin 
  • servings salt and ground pepper 
  • cup onion diced
  • teaspoons paprika 
  •  scallions 

Equipment

  • bowl
  • sauce pan
  • whisk
  • slow cooker
  • cutting board

Directions

  1. Combine the paprika, achiote, cumin, salt and pepper in a small bowl. Rub the spice mixture all over the pork.
  2. Add the onions, garlic, scallions , beer and 1/2 cup of water to the slow cooker and whisk to combine.
  3. Add the pork, cover and cook on low for 8 hours.
  4. Remove the pork and transfer to a cutting board. Strain the liquid into a saucepan, bring to a boil and cook until reduced by half, about 7 minutes. Season with salt and pepper. Pull the pork using two forks and mix in a bowl with about 1 cup of the reduced cooking liquid.
  5. Serve on buns or with arepas.

Nutrition Facts

Calories423kcal
Protein69.85%
Fat23.94%
Carbs6.21%

Properties

Glycemic Index
30.25
Glycemic Load
1.58
Inflammation Score
-6
Nutrition Score
35.596956470738%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.64mg
Myricetin
0.06mg
Quercetin
6.54mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:422.98kcal
21.15%
Fat:10.54g
16.21%
Saturated Fat:3.28g
20.52%
Carbohydrates:6.15g
2.05%
Net Carbohydrates:5.16g
1.88%
Sugar:1.44g
1.6%
Cholesterol:181.44mg
60.48%
Sodium:169.41mg
7.37%
Alcohol:1.53g
100%
Alcohol %:0.51%
100%
Protein:69.18g
138.37%
Vitamin B3:29.41mg
147.04%
Vitamin B1:1.98mg
132.11%
Vitamin B6:2.29mg
114.35%
Selenium:78.93µg
112.76%
Vitamin B2:1.44mg
84.76%
Phosphorus:718.55mg
71.85%
Vitamin B12:2.64µg
43.98%
Zinc:6.07mg
40.45%
Potassium:1253.09mg
35.8%
Vitamin B5:3.05mg
30.54%
Magnesium:89.6mg
22.4%
Vitamin K:21.33µg
20.31%
Iron:3.48mg
19.32%
Copper:0.27mg
13.45%
Manganese:0.19mg
9.32%
Vitamin C:4.84mg
5.87%
Vitamin A:273.7IU
5.47%
Calcium:48.92mg
4.89%
Fiber:0.99g
3.95%
Folate:14.16µg
3.54%
Vitamin E:0.42mg
2.83%