Slow-Cooker Corn Chowder

Gluten Free
Health score
3%
Slow-Cooker Corn Chowder
370 min.
8
206kcal

Suggestions

Looking for a delicious and easy-to-make corn chowder that's not only gluten-free but also packed with flavor? Look no further! This Slow-Cooker Corn Chowder is the perfect solution for a comforting and satisfying meal. With a blend of creamy 2% milk, canned cream-style corn, and condensed cream of mushroom soup, this chowder is sure to be a hit with your taste buds.

Not only is this recipe convenient, as it requires minimal prep work and cooks low and slow in your trusty slow cooker, but it's also versatile. Serve it as a hearty soup, an appetizer, a starter, or even as a snack. It's a great option for any occasion or mealtime.

The base of this chowder is a mix of frozen corn, frozen shredded hash brown potatoes, and cubed fully cooked ham, adding a delightful texture and depth of flavor. The addition of a chopped onion and dried parsley flakes, along with a generous dollop of butter, ensures that this chowder is bursting with warmth and aroma. And for those who want an extra touch of indulgence, crumbled cooked bacon and minced parsley make excellent garnishes.

With a caloric breakdown that leans towards a balanced mix of protein, fat, and carbohydrates, this Slow-Cooker Corn Chowder is not only comforting but also mindful of your dietary needs. Each serving comes in at about 206 calories, making it a guilt-free pleasure. So, gather your ingredients, plug in your slow cooker, and get ready to dive into a bowl of creamy, dreamy corn chowder that's sure to become a new favorite in your recipe collection.

Ingredients

  • 2.5 cups milk 2%
  • 14 ounces corn cream-style canned
  • 10 ounces cream of mushroom soup undiluted canned
  • 1.8 cups corn frozen
  • cup hash browns shredded frozen
  • cup finely-chopped ham cubed fully cooked
  • large onion chopped
  • teaspoons parsley dried
  • tablespoons butter 
  • serving salt and pepper to taste
  • serving optional: bacon and parsley minced crumbled cooked

Equipment

  • slow cooker

Directions

  1. In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6 hours.

Nutrition Facts

Calories206kcal
Protein17.58%
Fat28.73%
Carbs53.69%

Properties

Glycemic Index
13.5
Glycemic Load
1.72
Inflammation Score
-4
Nutrition Score
9.169565115286%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
1.02mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:205.53kcal
10.28%
Fat:6.96g
10.71%
Saturated Fat:3.54g
22.13%
Carbohydrates:29.26g
9.75%
Net Carbohydrates:26.89g
9.78%
Sugar:6.13g
6.81%
Cholesterol:25.68mg
8.56%
Sodium:635.65mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.16%
Phosphorus:194.8mg
19.48%
Vitamin B2:0.26mg
15.29%
Vitamin C:11.64mg
14.11%
Manganese:0.28mg
13.95%
Potassium:463.89mg
13.25%
Vitamin B1:0.19mg
12.94%
Vitamin B3:2.43mg
12.17%
Folate:47.12µg
11.78%
Zinc:1.67mg
11.11%
Vitamin B6:0.22mg
10.99%
Vitamin B12:0.65µg
10.88%
Calcium:101.77mg
10.18%
Magnesium:38.48mg
9.62%
Fiber:2.37g
9.48%
Copper:0.17mg
8.46%
Selenium:5.34µg
7.63%
Vitamin B5:0.76mg
7.6%
Iron:1.12mg
6.22%
Vitamin A:201.71IU
4.03%