Slow-Cooker Country-Style Ribs and Sauerkraut

Gluten Free
Dairy Free
Health score
11%
Slow-Cooker Country-Style Ribs and Sauerkraut
490 min.
5
284kcal

Suggestions


Are you looking for a comforting and hearty meal that will warm your soul? Look no further than this Slow-Cooker Country-Style Ribs and Sauerkraut recipe! Perfect for busy days, this dish combines tender, juicy pork ribs with the tangy flavor of sauerkraut, creating a delightful balance that will have your taste buds dancing.

Imagine coming home after a long day to the enticing aroma of slow-cooked goodness wafting through your kitchen. The combination of sweet cooking apples, savory onions, and a hint of caraway seed elevates this dish to a whole new level. Plus, with the option of using dry white wine or apple juice, you can customize the flavor to suit your preferences.

This recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also serves five hearty portions, making it ideal for family dinners or gatherings with friends. With a total cooking time of 8 to 10 hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

Whether you're serving it for lunch, dinner, or as a main course, this Slow-Cooker Country-Style Ribs and Sauerkraut is sure to impress. So grab your slow cooker and get ready to enjoy a delicious, wholesome meal that brings the flavors of home-cooked comfort right to your table!

Ingredients

  • lb pork stew meat boneless country-style
  • medium cooking oil sliced
  • small onion sliced
  • 14 oz sauerkraut rinsed drained canned
  • tablespoons brown sugar packed
  • teaspoon caraway seeds 
  • 0.3 cup wine dry white

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, place ribs, apple and onion. Top with sauerkraut, brown sugar and caraway seed; mix lightly.
  2. Pour wine over top.
  3. Cover; cook on Low heat setting 8 to 10 hours.

Nutrition Facts

Calories284kcal
Protein34.82%
Fat47.19%
Carbs17.99%

Properties

Glycemic Index
14.8
Glycemic Load
0.69
Inflammation Score
-3
Nutrition Score
15.851304396339%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.02mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:283.88kcal
14.19%
Fat:14.32g
22.04%
Saturated Fat:2.85g
17.78%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:9.59g
3.49%
Sugar:9.11g
10.12%
Cholesterol:87.27mg
29.09%
Sodium:602.24mg
26.18%
Alcohol:1.24g
100%
Alcohol %:0.68%
100%
Protein:23.78g
47.56%
Selenium:38.79µg
55.41%
Vitamin B6:0.77mg
38.3%
Vitamin B1:0.47mg
31.17%
Phosphorus:252.27mg
25.23%
Zinc:3.49mg
23.28%
Vitamin B5:2mg
20.04%
Vitamin B12:1.18µg
19.66%
Vitamin B3:3.8mg
19%
Vitamin B2:0.32mg
19%
Potassium:553.91mg
15.83%
Vitamin C:12.79mg
15.5%
Iron:2.35mg
13.04%
Fiber:2.69g
10.77%
Vitamin K:10.57µg
10.06%
Magnesium:39.37mg
9.84%
Copper:0.18mg
9.06%
Manganese:0.17mg
8.74%
Calcium:62.79mg
6.28%
Vitamin D:0.83µg
5.5%
Folate:21.94µg
5.49%
Vitamin E:0.43mg
2.87%