Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches

Dairy Free
Health score
18%
Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches
610 min.
12
338kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a hearty and satisfying dish? Look no further than these Slow-Cooker Cowboy Beef and BBQ Bean Sandwiches! Perfect for gatherings or a cozy family meal, this recipe combines tender, shredded beef with the rich flavors of baked beans and zesty barbecue sauce, all cooked to perfection in your slow cooker.

Imagine the aroma wafting through your home as the beef simmers for hours, soaking up the savory goodness of onions and spices. This dish is not only delicious but also dairy-free, making it a great option for those with dietary restrictions. Each sandwich is a delightful balance of flavors and textures, with the juicy beef complemented by crunchy coleslaw, all nestled in a soft onion kaiser roll.

With a generous yield of 12 servings, this recipe is ideal for meal prep or feeding a crowd. At just 338 calories per serving, you can indulge without the guilt. Whether you're hosting a backyard barbecue or simply looking for a comforting meal, these Cowboy Beef and BBQ Bean Sandwiches are sure to impress. Grab your slow cooker and get ready to enjoy a dish that brings the taste of the Wild West right to your table!

Ingredients

  • medium onion sliced
  • pound pan drippings from roast beef preferably boneless trimmed of fat
  • 16 ounces baked beans canned
  • 0.3 cup barbecue sauce 
  • teaspoon jalapeno finely chopped
  • 12  onion rolls split
  • 1.5 cups coleslaw mix prepared

Equipment

  • slow cooker
  • cutting board

Directions

  1. Place onions in 3- to 4-quart slow cooker.
  2. Add beef. Top with baked
  3. beans and barbecue sauce.
  4. Cover and cook on low heat setting 8 to 10 hours.
  5. Remove beef from cooker; place on cutting board. Shred beef, using 2
  6. forks. Return beef to cooker and mix well. Stir in chili. To serve, place
  7. /2 cup beef mixture in each roll and top with 2 tablespoons coleslaw.

Nutrition Facts

Calories338kcal
Protein29.99%
Fat15.45%
Carbs54.56%

Properties

Glycemic Index
12.14
Glycemic Load
2.85
Inflammation Score
-4
Nutrition Score
15.708260880864%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:337.68kcal
16.88%
Fat:5.85g
9%
Saturated Fat:1.15g
7.17%
Carbohydrates:46.46g
15.49%
Net Carbohydrates:42.09g
15.3%
Sugar:6.45g
7.17%
Cholesterol:45.74mg
15.25%
Sodium:1731.94mg
75.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.53g
51.07%
Vitamin C:39.86mg
48.32%
Vitamin B3:7.91mg
39.54%
Calcium:309.44mg
30.94%
Iron:4.8mg
26.65%
Folate:95.96µg
23.99%
Zinc:3.34mg
22.26%
Vitamin B12:1.29µg
21.42%
Phosphorus:195.62mg
19.56%
Vitamin B6:0.37mg
18.28%
Vitamin B1:0.27mg
18.22%
Fiber:4.37g
17.5%
Vitamin B2:0.3mg
17.43%
Potassium:384.97mg
11%
Selenium:7.04µg
10.06%
Manganese:0.2mg
9.82%
Magnesium:32.45mg
8.11%
Copper:0.15mg
7.37%
Vitamin K:6.91µg
6.58%
Vitamin B5:0.32mg
3.17%