Slow-Cooker Cowboy Stew

Gluten Free
Health score
16%
Slow-Cooker Cowboy Stew
380 min.
8
462kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce 
  • lb stewing beef boneless cut into 2x1-inch pieces
  • 15.5 oz kidney beans rinsed canned
  •  carrots sliced
  • stalks celery sliced
  • cup triple cheddar cheese shredded with a touch of philadelphia kraft
  • Tbsp flour and chili powder 
  • cup regular corn frozen
  •  onion chopped
  • 16 oz taco bellâ® & chunky salsa thick
  • cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Cook meat, in batches, in large nonstick skillet on medium heat until evenly browned, stirring occasionally; spoon into slow cooker.
  2. Add flour and chili powder; mix well.
  3. Add all remaining ingredients except cheese; stir. Cover with lid. Cook on LOW 6 to 8 hours.
  4. Serve topped with cheese.

Nutrition Facts

Calories462kcal
Protein23.88%
Fat54.7%
Carbs21.42%

Properties

Glycemic Index
23.1
Glycemic Load
3.65
Inflammation Score
-10
Nutrition Score
22.471304307813%

Flavonoids

Apigenin
0.43mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:461.67kcal
23.08%
Fat:28.37g
43.64%
Saturated Fat:11.56g
72.25%
Carbohydrates:24.99g
8.33%
Net Carbohydrates:18.8g
6.84%
Sugar:7.84g
8.71%
Cholesterol:94.64mg
31.55%
Sodium:831.35mg
36.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.72%
Vitamin A:3642.82IU
72.86%
Vitamin B12:2.58µg
42.94%
Zinc:6.04mg
40.27%
Phosphorus:358.88mg
35.89%
Selenium:22.95µg
32.79%
Vitamin B3:6.55mg
32.76%
Vitamin B6:0.65mg
32.7%
Fiber:6.19g
24.75%
Potassium:834.39mg
23.84%
Iron:3.8mg
21.09%
Vitamin B2:0.35mg
20.48%
Manganese:0.37mg
18.48%
Calcium:177.54mg
17.75%
Magnesium:63.97mg
15.99%
Vitamin E:2.25mg
15.01%
Vitamin K:15.75µg
15%
Copper:0.25mg
12.53%
Vitamin B1:0.18mg
11.92%
Folate:47.35µg
11.84%
Vitamin B5:1mg
10.02%
Vitamin C:5.45mg
6.61%
Vitamin D:0.2µg
1.32%