Slow-Cooker Cowboy Stew

Gluten Free
Dairy Free
Health score
19%
Slow-Cooker Cowboy Stew
490 min.
6
475kcal

Suggestions


Welcome to a hearty and satisfying meal that will warm your soul and delight your taste buds: Slow-Cooker Cowboy Stew! This gluten-free and dairy-free dish is perfect for those who want a delicious, wholesome meal without the hassle of complicated cooking techniques. With just a few simple ingredients, you can create a comforting stew that’s packed with flavor and nutrition.

Imagine coming home after a long day to the enticing aroma of tender beef stew meat mingling with the earthy goodness of potatoes and the sweetness of barbecue baked beans. This recipe is designed for busy individuals and families, allowing you to set it and forget it while your slow cooker works its magic. In just 8 to 10 hours, you’ll have a warm, filling meal ready to serve, making it an ideal choice for lunch or dinner.

Each serving of this Cowboy Stew is not only delicious but also provides a balanced caloric intake, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you’re feeding a crowd or simply looking for a comforting dish to enjoy on a chilly evening, this stew is sure to become a favorite in your household. So grab your slow cooker and get ready to enjoy a taste of the Wild West right in your kitchen!

Ingredients

  • 1.3 pounds stew meat 
  •  potatoes unpeeled cut into 1-inch pieces
  • 0.5 cup onion chopped
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • 28 ounces barbecue sauce canned

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix beef, potatoes, onion, salt and pepper.
  2. Spread beans over beef mixture.
  3. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Nutrition Facts

Calories475kcal
Protein21.29%
Fat10.81%
Carbs67.9%

Properties

Glycemic Index
23.79
Glycemic Load
18.45
Inflammation Score
-6
Nutrition Score
21.043043406113%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
1.22mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:474.73kcal
23.74%
Fat:5.66g
8.71%
Saturated Fat:1.71g
10.68%
Carbohydrates:80.08g
26.69%
Net Carbohydrates:75.52g
27.46%
Sugar:45.6g
50.66%
Cholesterol:58.59mg
19.53%
Sodium:1812.24mg
78.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.11g
50.21%
Vitamin B6:1.15mg
57.57%
Vitamin B3:8.69mg
43.44%
Selenium:28.39µg
40.56%
Vitamin C:29.75mg
36.07%
Potassium:1247.64mg
35.65%
Phosphorus:314.57mg
31.46%
Zinc:4.59mg
30.62%
Vitamin B12:1.75µg
29.14%
Iron:3.94mg
21.89%
Manganese:0.43mg
21.3%
Magnesium:74.02mg
18.51%
Fiber:4.56g
18.25%
Copper:0.35mg
17.39%
Vitamin B2:0.27mg
16.15%
Vitamin B1:0.24mg
15.88%
Vitamin B5:1.07mg
10.67%
Folate:40.2µg
10.05%
Vitamin E:1.36mg
9.06%
Calcium:82.33mg
8.23%
Vitamin K:6.4µg
6.1%
Vitamin A:299.91IU
6%