Slow-Cooker Cowboy Stew (Cooking for 2)

Gluten Free
Dairy Free
Health score
14%
Slow-Cooker Cowboy Stew (Cooking for 2)
490 min.
2
599kcal

Suggestions


Welcome to a hearty and satisfying meal that’s perfect for any day of the week! Our Slow-Cooker Cowboy Stew is not only a delightful dish but also a fantastic option for those seeking gluten-free and dairy-free meals. With its rich flavors and comforting textures, this stew is sure to become a favorite in your household.

Imagine coming home after a long day to the enticing aroma of tender beef stew meat mingling with the sweetness of baked beans in barbecue sauce. This dish is a true one-pot wonder, combining wholesome ingredients like potatoes and onions, all simmered to perfection in your slow cooker. The beauty of this recipe lies in its simplicity; just toss everything into the slow cooker and let it work its magic while you go about your day.

With a generous serving size that caters to two, this Cowboy Stew is ideal for a cozy dinner for two or a fulfilling lunch. Each bowl is packed with flavor and nutrition, boasting a caloric content of 599 kcal per serving, making it a satisfying choice for your main course. Whether you’re looking to impress a loved one or simply enjoy a comforting meal, this stew is the perfect solution. So grab your slow cooker and get ready to enjoy a taste of the Wild West right in your kitchen!

Ingredients

  • ounces stew meat 
  •  potatoes unpeeled cut into 1-inch pieces
  • 0.3 cup onion chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 16 ounces barbecue sauce canned

Equipment

  • slow cooker

Directions

  1. In 2 1/2- to 3 1/2-quart slow cooker, mix beef, potato, onion, salt and pepper.
  2. Spread beans over beef mixture.
  3. Cover and cook on low heat setting 8 to 10 hours or until beef is tender.

Nutrition Facts

Calories599kcal
Protein15.51%
Fat8.7%
Carbs75.79%

Properties

Glycemic Index
71.38
Glycemic Load
14.05
Inflammation Score
-6
Nutrition Score
20.978260765905%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.98mg
Myricetin
0.01mg
Quercetin
4.81mg

Nutrients percent of daily need

Calories:599.48kcal
29.97%
Fat:5.77g
8.87%
Saturated Fat:1.58g
9.91%
Carbohydrates:113.09g
37.7%
Net Carbohydrates:108.33g
39.39%
Sugar:76.98g
85.53%
Cholesterol:52.73mg
17.58%
Sodium:2681.53mg
116.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.28%
Vitamin B6:1.06mg
53.2%
Vitamin B3:8.25mg
41.24%
Selenium:26.93µg
38.48%
Potassium:1295.47mg
37.01%
Phosphorus:294.92mg
29.49%
Vitamin C:23.82mg
28.87%
Zinc:4.27mg
28.46%
Vitamin B12:1.57µg
26.22%
Manganese:0.5mg
25.16%
Iron:4.09mg
22.73%
Magnesium:76.61mg
19.15%
Fiber:4.76g
19.02%
Copper:0.37mg
18.57%
Vitamin B2:0.3mg
17.81%
Vitamin B1:0.23mg
15.05%
Vitamin E:2.09mg
13.9%
Calcium:109.12mg
10.91%
Vitamin B5:1.08mg
10.84%
Vitamin A:511.24IU
10.22%
Folate:36.45µg
9.11%
Vitamin K:7.41µg
7.06%