Slow-Cooker Cranberry-Orange Pork Roast

Gluten Free
Dairy Free
Health score
6%
Slow-Cooker Cranberry-Orange Pork Roast
265 min.
25
147kcal

Suggestions

Ingredients

  • 0.5 cup classic catalina dressing kraft
  • Tbsp cornstarch 
  • Tbsp oil 
  • tsp orange zest 
  • lb flat pork loin roast boneless
  • Tbsp lite soy sauce 
  • 14 oz berry cranberry sauce whole canned

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add meat; cook 4 to 5 min. on each side or until evenly browned on both sides.
  3. Transfer meat to slow cooker sprayed with cooking spray.
  4. Mix cranberry sauce, dressing and soy sauce until blended; pour over meat. Cover with lid.
  5. Cook on LOW 4 to 5 hours.
  6. Remove meat from slow cooker, reserving liquid in slow cooker. Cover meat to keep warm.
  7. Whisk remaining ingredients in small bowl until blended; stir into liquid in slow cooker. Cook, covered, on HIGH 10 min. or until thickened.
  8. Slice meat; place on platter.
  9. Drizzle lightly with sauce.
  10. Serve with remaining sauce.

Nutrition Facts

Calories147kcal
Protein45.89%
Fat31.16%
Carbs22.95%

Properties

Glycemic Index
0.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
7.4156521364399%

Flavonoids

Cyanidin
0.02mg
Myricetin
0.43mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:147.37kcal
7.37%
Fat:4.97g
7.65%
Saturated Fat:1.13g
7.09%
Carbohydrates:8.24g
2.75%
Net Carbohydrates:8.04g
2.93%
Sugar:6.39g
7.1%
Cholesterol:45.72mg
15.24%
Sodium:138.36mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Selenium:20.18µg
28.83%
Vitamin B6:0.55mg
27.59%
Vitamin B1:0.32mg
21.63%
Vitamin B3:4.21mg
21.07%
Phosphorus:164.92mg
16.49%
Zinc:1.31mg
8.76%
Vitamin B2:0.14mg
8.25%
Potassium:277.58mg
7.93%
Vitamin B12:0.37µg
6.17%
Vitamin B5:0.54mg
5.44%
Magnesium:19.5mg
4.88%
Vitamin E:0.44mg
2.92%
Iron:0.48mg
2.65%
Copper:0.05mg
2.37%
Vitamin D:0.29µg
1.94%