Slow-Cooker Creamy Chicken and Wild Rice Soup

Gluten Free
Dairy Free
Health score
9%
Slow-Cooker Creamy Chicken and Wild Rice Soup
465 min.
8
166kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Creamy Chicken and Wild Rice Soup! Perfect for those chilly days when you crave something comforting yet healthy, this soup is a fantastic choice for lunch or dinner. With its rich flavors and creamy texture, it’s sure to become a family favorite.

This recipe is not only gluten-free and dairy-free, but it also packs a nutritious punch with tender chicken thighs, hearty wild rice, and a medley of vegetables. The combination of roasted garlic-seasoned chicken broth and condensed cream of potato soup creates a luscious base that envelops each ingredient in warmth and flavor. Plus, the addition of half-and-half at the end gives it that creamy finish without compromising on dietary needs.

What’s more, this soup is incredibly easy to prepare! Simply toss everything into your slow cooker and let it do the work for you. After a long day, you’ll be greeted by the tantalizing aroma of a homemade meal waiting for you. With just 166 calories per serving, you can indulge guilt-free while enjoying a hearty dish that serves up to eight people. Gather your loved ones around the table and savor each spoonful of this comforting soup that’s perfect for any occasion!

Ingredients

  • lb chicken thighs boneless skinless cut into 1-inch pieces (5 thighs)
  • 0.5 cup rice wild uncooked
  • 0.3 cup onion fresh chopped
  • 21.5 oz condensed cream of potato soup canned
  • 14 oz chicken broth canned
  • cups carrots frozen sliced
  • cup frangelico 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and carrots; pour over chicken.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.

Nutrition Facts

Calories166kcal
Protein34.07%
Fat22.02%
Carbs43.91%

Properties

Glycemic Index
16.23
Glycemic Load
4.97
Inflammation Score
-10
Nutrition Score
14.122608630554%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:166.22kcal
8.31%
Fat:4.06g
6.24%
Saturated Fat:1.36g
8.48%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:16.3g
5.93%
Sugar:3.48g
3.87%
Cholesterol:58.67mg
19.56%
Sodium:718.45mg
31.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Vitamin A:5414.33IU
108.29%
Vitamin B3:4.6mg
22.98%
Manganese:0.45mg
22.28%
Selenium:14.8µg
21.14%
Phosphorus:192.15mg
19.22%
Vitamin B6:0.36mg
18.22%
Vitamin B5:1.42mg
14.19%
Zinc:1.96mg
13.06%
Copper:0.26mg
13.02%
Vitamin B2:0.2mg
11.64%
Potassium:383.29mg
10.95%
Magnesium:36.34mg
9.08%
Vitamin B1:0.12mg
7.85%
Fiber:1.91g
7.62%
Vitamin B12:0.4µg
6.72%
Vitamin K:6.92µg
6.59%
Iron:1.08mg
6%
Folate:20.32µg
5.08%
Calcium:33.09mg
3.31%
Vitamin E:0.47mg
3.13%
Vitamin C:2.26mg
2.74%