Slow-Cooker Creamy Ham and Wild Rice Soup

Gluten Free
Health score
24%
Slow-Cooker Creamy Ham and Wild Rice Soup
450 min.
6
263kcal

Suggestions


Warm up your kitchen and your heart with this delightful Slow-Cooker Creamy Ham and Wild Rice Soup! Perfect for those chilly days when you crave something comforting and hearty, this gluten-free recipe is a true crowd-pleaser. With a rich blend of flavors and textures, it combines tender diced ham, nutty wild rice, and vibrant carrots, all enveloped in a creamy broth that will have everyone coming back for seconds.

What makes this soup even more appealing is its simplicity. Just toss all the ingredients into your slow cooker, set it, and let it work its magic while you go about your day. The aroma that fills your home as it simmers is simply irresistible! Plus, it’s a fantastic way to use up leftover ham, making it both economical and delicious.

Whether you’re serving it for lunch, dinner, or as a cozy meal on a weekend, this soup is sure to impress. The addition of sliced almonds adds a delightful crunch, while fresh parsley brightens up the dish with a pop of color and flavor. So grab your slow cooker and get ready to enjoy a bowl of this creamy, savory goodness that’s perfect for sharing with family and friends!

Ingredients

  • 0.3 cup almonds sliced
  • cup carrots (matchstick-cut)
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • 10.8 oz campbell's® condensed cream of celery soup reduced-sodium canned
  • cups finely-chopped ham diced cooked
  • tablespoons sherry dry
  • 0.3 cup parsley fresh chopped
  • cup half and half 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups water 
  • 0.8 cup rice wild uncooked

Equipment

  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except half-and-half, almonds, sherry and parsley.
  2. Cover; cook on Low heat setting 7 to 8 hours.
  3. Stir in remaining ingredients. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until hot.

Nutrition Facts

Calories263kcal
Protein20.69%
Fat41.36%
Carbs37.95%

Properties

Glycemic Index
36.47
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
18.663043478261%

Flavonoids

Cyanidin
0.09mg
Catechin
0.09mg
Epigallocatechin
0.1mg
Epicatechin
0.05mg
Eriodictyol
0.01mg
Hesperetin
0.02mg
Naringenin
0.04mg
Apigenin
5.39mg
Luteolin
0.05mg
Isorhamnetin
0.77mg
Kaempferol
0.19mg
Myricetin
0.38mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:262.53kcal
13.13%
Fat:12.13g
18.67%
Saturated Fat:4.25g
26.55%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:22.09g
8.03%
Sugar:4.96g
5.51%
Cholesterol:48.57mg
16.19%
Sodium:1000.31mg
43.49%
Alcohol:0.51g
100%
Alcohol %:0.17%
100%
Protein:13.66g
27.32%
Vitamin A:4066.49IU
81.33%
Vitamin K:53.67µg
51.11%
Manganese:0.57mg
28.64%
Phosphorus:285.14mg
28.51%
Vitamin B2:0.34mg
20.21%
Vitamin B1:0.29mg
19.42%
Vitamin C:14.81mg
17.95%
Vitamin B3:3.42mg
17.08%
Magnesium:67.89mg
16.97%
Zinc:2.54mg
16.91%
Selenium:10.75µg
15.36%
Copper:0.3mg
14.86%
Vitamin E:2.14mg
14.28%
Vitamin B6:0.26mg
12.78%
Potassium:440.94mg
12.6%
Vitamin B5:1.24mg
12.4%
Fiber:2.95g
11.81%
Vitamin B12:0.64µg
10.7%
Calcium:96.85mg
9.68%
Folate:34.49µg
8.62%
Iron:1.45mg
8.03%