Slow-Cooker Creole Jambalaya (Cooking for 2)

Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Creole Jambalaya (Cooking for 2)
460 min.
2
388kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of New Orleans right to your kitchen! This Slow-Cooker Creole Jambalaya is not only a feast for the senses but also a convenient and hearty meal perfect for two. Imagine the aroma of smoked sausage mingling with the freshness of diced tomatoes, garlic, and a medley of spices wafting through your home as it simmers away in the slow cooker.

This dish is a delightful blend of protein and vegetables, featuring succulent shrimp and a variety of seasonings that create a symphony of taste in every bite. Whether you're looking for a satisfying lunch or a comforting dinner, this jambalaya is sure to impress. Plus, it's gluten-free and dairy-free, making it a great option for those with dietary restrictions.

With just a few simple steps, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. After a long day, you’ll be rewarded with a warm, flavorful meal that’s ready to serve with a side of fluffy rice. So, gather your ingredients, and let’s dive into this delicious Creole classic that’s sure to become a staple in your home!

Ingredients

  • 0.5 cup celery chopped
  • cloves garlic finely chopped
  • 14.5 ounces tomatoes diced with green pepper and onion, undrained canned
  • 0.5 cup andouille smoked fully cooked chopped
  • teaspoon parsley 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • ounces shrimp frozen thawed deveined uncooked peeled
  • cup rice hot cooked

Equipment

  • slow cooker

Directions

  1. In 2 1/2- to 3 1/2-quart slow cooker, mix all ingredients except shrimp and rice.
  2. Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender.
  3. Stir in shrimp. Cover and cook on low heat setting about 30 minutes or until shrimp are pink and firm.
  4. Serve with rice.

Nutrition Facts

Calories388kcal
Protein28.77%
Fat36.81%
Carbs34.42%

Properties

Glycemic Index
124
Glycemic Load
24.33
Inflammation Score
-6
Nutrition Score
16.98391311065%

Flavonoids

Apigenin
3mg
Luteolin
0.43mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:388.18kcal
19.41%
Fat:15.94g
24.52%
Saturated Fat:5.38g
33.63%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:30.61g
11.13%
Sugar:5.33g
5.92%
Cholesterol:176.87mg
58.96%
Sodium:1237.44mg
53.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Manganese:0.68mg
34.15%
Phosphorus:326.76mg
32.68%
Copper:0.58mg
29.23%
Vitamin C:22.79mg
27.63%
Potassium:830.04mg
23.72%
Vitamin B6:0.46mg
22.9%
Zinc:3.08mg
20.54%
Selenium:14.04µg
20.06%
Vitamin B3:3.71mg
18.56%
Iron:3.34mg
18.54%
Magnesium:73.05mg
18.26%
Vitamin B1:0.27mg
17.79%
Calcium:147.99mg
14.8%
Vitamin B2:0.24mg
14.17%
Vitamin B12:0.85µg
14.16%
Vitamin K:14.34µg
13.66%
Fiber:2.92g
11.7%
Vitamin E:1.51mg
10.05%
Vitamin B5:0.88mg
8.84%
Folate:30.59µg
7.65%
Vitamin A:370.89IU
7.42%
Vitamin D:0.62µg
4.12%