Slow-Cooker Creole Jambalaya (Cooking for 2)

Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Creole Jambalaya (Cooking for 2)
460 min.
2
388kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of New Orleans right to your kitchen! This Slow-Cooker Creole Jambalaya is not only a feast for the senses but also a convenient and hearty meal perfect for two. Imagine the aroma of spices wafting through your home as this dish simmers away, allowing you to savor the anticipation of a delicious dinner without the fuss.

What makes this jambalaya truly special is its rich blend of ingredients, featuring succulent shrimp and smoky sausage, all enveloped in a savory tomato base. The slow cooker does all the hard work for you, transforming simple ingredients into a comforting dish that’s both gluten-free and dairy-free, making it suitable for various dietary preferences.

With a cooking time of just over seven hours, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Whether you’re looking for a satisfying lunch or a cozy dinner, this jambalaya is sure to impress. Each bite is a delightful combination of protein, healthy fats, and just the right amount of spice, making it a balanced meal that doesn’t compromise on taste.

So, gather your ingredients, fire up your slow cooker, and get ready to indulge in a bowl of this Creole classic that’s as easy to make as it is delicious!

Ingredients

  • 14.5 ounces tomatoes diced with green pepper and onion, undrained canned
  • 0.5 cup celery chopped
  • cup rice hot cooked
  • cloves garlic finely chopped
  • teaspoon parsley 
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • 0.3 teaspoon salt 
  • ounces shrimp frozen thawed deveined uncooked peeled
  • 0.5 cup andouille smoked fully cooked chopped
  • 0.3 teaspoon thyme leaves dried

Equipment

  • slow cooker

Directions

  1. In 2 1/2- to 3 1/2-quart slow cooker, mix all ingredients except shrimp and rice.
  2. Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender.
  3. Stir in shrimp. Cover and cook on low heat setting about 30 minutes or until shrimp are pink and firm.
  4. Serve with rice.

Nutrition Facts

Calories388kcal
Protein28.77%
Fat36.81%
Carbs34.42%

Properties

Glycemic Index
124
Glycemic Load
24.33
Inflammation Score
-6
Nutrition Score
16.98391311065%

Flavonoids

Apigenin
3mg
Luteolin
0.43mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:388.18kcal
19.41%
Fat:15.94g
24.52%
Saturated Fat:5.38g
33.63%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:30.61g
11.13%
Sugar:5.33g
5.92%
Cholesterol:176.87mg
58.96%
Sodium:1237.44mg
53.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Manganese:0.68mg
34.15%
Phosphorus:326.76mg
32.68%
Copper:0.58mg
29.23%
Vitamin C:22.79mg
27.63%
Potassium:830.04mg
23.72%
Vitamin B6:0.46mg
22.9%
Zinc:3.08mg
20.54%
Selenium:14.04µg
20.06%
Vitamin B3:3.71mg
18.56%
Iron:3.34mg
18.54%
Magnesium:73.05mg
18.26%
Vitamin B1:0.27mg
17.79%
Calcium:147.99mg
14.8%
Vitamin B2:0.24mg
14.17%
Vitamin B12:0.85µg
14.16%
Vitamin K:14.34µg
13.66%
Fiber:2.92g
11.7%
Vitamin E:1.51mg
10.05%
Vitamin B5:0.88mg
8.84%
Folate:30.59µg
7.65%
Vitamin A:370.89IU
7.42%
Vitamin D:0.62µg
4.12%