Slow-Cooker Creole Jambalaya (Cooking for 2)

Gluten Free
Dairy Free
Health score
12%
Slow-Cooker Creole Jambalaya (Cooking for 2)
460 min.
2
388kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of New Orleans right to your kitchen! This Slow-Cooker Creole Jambalaya is not only a feast for the senses but also a perfect dish for those who are gluten and dairy-free. With its rich blend of spices, succulent shrimp, and hearty smoked sausage, this jambalaya is sure to impress anyone at your dinner table.

Imagine the aroma of garlic and thyme wafting through your home as this dish simmers away in your slow cooker. The convenience of a slow cooker means you can set it and forget it, allowing the flavors to meld beautifully over several hours. Whether you're preparing a cozy lunch or a satisfying dinner, this recipe serves two, making it ideal for a romantic meal or a delightful lunch with a friend.

Each serving is packed with 388 calories, offering a balanced mix of protein, healthy fats, and carbohydrates. The combination of diced tomatoes, celery, and spices creates a savory base that perfectly complements the tender shrimp and smoky sausage. Plus, the addition of hot cooked rice at the end makes it a complete meal that warms the soul.

So, roll up your sleeves and get ready to indulge in a dish that captures the essence of Creole cooking. Your taste buds will thank you!

Ingredients

  • 14.5 ounces tomatoes diced with green pepper and onion, undrained canned
  • 0.5 cup celery chopped
  • cup rice hot cooked
  • cloves garlic finely chopped
  • teaspoon parsley 
  • 0.1 teaspoon pepper 
  • drops hot sauce red
  • 0.3 teaspoon salt 
  • ounces shrimp frozen thawed deveined uncooked peeled
  • 0.5 cup andouille smoked fully cooked chopped
  • 0.3 teaspoon thyme leaves dried

Equipment

  • slow cooker

Directions

  1. In 2 1/2- to 3 1/2-quart slow cooker, mix all ingredients except shrimp and rice.
  2. Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender.
  3. Stir in shrimp. Cover and cook on low heat setting about 30 minutes or until shrimp are pink and firm.
  4. Serve with rice.

Nutrition Facts

Calories388kcal
Protein28.77%
Fat36.81%
Carbs34.42%

Properties

Glycemic Index
124
Glycemic Load
24.33
Inflammation Score
-6
Nutrition Score
16.98391311065%

Flavonoids

Apigenin
3mg
Luteolin
0.43mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:388.18kcal
19.41%
Fat:15.94g
24.52%
Saturated Fat:5.38g
33.63%
Carbohydrates:33.53g
11.18%
Net Carbohydrates:30.61g
11.13%
Sugar:5.33g
5.92%
Cholesterol:176.87mg
58.96%
Sodium:1237.44mg
53.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.06%
Manganese:0.68mg
34.15%
Phosphorus:326.76mg
32.68%
Copper:0.58mg
29.23%
Vitamin C:22.79mg
27.63%
Potassium:830.04mg
23.72%
Vitamin B6:0.46mg
22.9%
Zinc:3.08mg
20.54%
Selenium:14.04µg
20.06%
Vitamin B3:3.71mg
18.56%
Iron:3.34mg
18.54%
Magnesium:73.05mg
18.26%
Vitamin B1:0.27mg
17.79%
Calcium:147.99mg
14.8%
Vitamin B2:0.24mg
14.17%
Vitamin B12:0.85µg
14.16%
Vitamin K:14.34µg
13.66%
Fiber:2.92g
11.7%
Vitamin E:1.51mg
10.05%
Vitamin B5:0.88mg
8.84%
Folate:30.59µg
7.65%
Vitamin A:370.89IU
7.42%
Vitamin D:0.62µg
4.12%